Dr. Paulette Simone Smith, MS, LCSW-C

298 Followers

Dr. Paulette S. Smith is a Licensed Clinical Social Worker (LCSW-C), therapist, and educator specializing in integrative wellness. She guides individuals through meditations and visualizations that promote confidence, self-trust, and empowerment. Utilizing her Level 1 Internal Family Systems (IFS) training, years of experience with Motivational Interviewing (MI), and a strengths-based approach, Dr. Smith helps people unblend from emotional overwhelm, reconnect with their inner wisdom, and navigate healing with clarity. With a deep commitment to accessibility and holistic wellness, Dr. Smith blends mindfulness, self-compassion, and therapeutic insight to support emotional balance and personal transformation. Through her guided meditations on Insight Timer, she creates a space for self-exploration and healing, empowering listeners to reach their full potential.

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Reviews

Reyona

Jan 18, 2026

Wow, it didn’t feel like just 3 minutes. I feel deeply connected with myself and steady in just a few minutes of this guided meditation. Thank you for that and wish you the best luck.

Rayne Cooper

Jan 12, 2026

Your voice is a wonderful grounding anchor during this meditation. Thank you. 🙏🏽

Lisa-Marie

Jan 6, 2026

Thank you for the lovely, encouraging words this morning ☺️

Melissa

Jan 5, 2026

A great meditation to return to when feeling overwhelmed

Rosemary

Dec 25, 2025

Thank you, tonight was difficult for me, Your words and guidance let me feel supported and safe.

Ruth

Mar 28, 2025

Inspiring way to get the day going and practice self-compassion. Thank you!

Hope Adams

Mar 27, 2025

This is so edifying I needed this today. It reminds me of some of Rick Hanson work on establishing grit and bringing in resliance. I find your voice and words very safe and guiding Love and blessings to you Dr. Simone

About

Speaks English

Joined Insight Timer in February 2025


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