Dr. Paulette Simone Smith, MS, LCSW-C

Wonderful start to my day!! I feel grounded and empowered. Thank you 🙏🏻

Perfect start to a long travel day. Thank you! 🙏🏼

Permission to show up. Good morning good you, have to remember that 🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1=Irritating]

Wonderful morning confidence booster! Thank you 💟🙏🏼

Loved it - short but powerful and now I’m looking forward to a great day free of perfectionism.

Another lovely one and your voice is great for meditations!

PTSD//IPV Survivor note: This meditation helped me so much, specifically in moments where my anxiety welled up into a gag in my throat. For me, PTSD is sometimes like being forced to stand holding all the cards on a boat that better not so much as creak much less rock. I wasn’t forgetting to breathe. I couldn’t stop my throat and sometimes my whole body from spasming so tightly, I couldn’t breathe. This relaxation was a tempo my body had the time to take in, the breathwork in beat, voice reminiscent of my Florida home neighborhood. Thank you.

Thank you for this practice to start the day on a good positive note. Namaste