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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Dr. Paulette S. Smith is a Licensed Clinical Social Worker (LCSW-C), therapist, and educator specializing in integrative wellness. She guides individuals through meditations and visualizations that promote confidence, self-trust, and empowerment. Utilizing her Level 1 Internal Family Systems (IFS) training, years of experience with Motivational Interviewing (MI), and a strengths-based approach, Dr. Smith helps people unblend from emotional overwhelm, reconnect with their inner wisdom, and navigate healing with clarity. With a deep commitment to accessibility and holistic wellness, Dr. Smith blends mindfulness, self-compassion, and therapeutic insight to support emotional balance and personal transformation. Through her guided meditations on Insight Timer, she creates a space for self-exploration and healing, empowering listeners to reach their full potential.
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