Just as the physical spaces we inhabit require that we clear them periodically of clutter,
The energetic fields that are a vital part of our being also must be cleared of old thoughts,
Energy,
And emotions.
Clearing your chakras and your aura restores and strengthens your connection to yourself and your divine inner wisdom.
Unfettered by energetic baggage,
Masquerading as fear,
Pain,
And self-hatred,
Your consciousness is one of again free to grow.
If you find the thought of clearing your energy fields disconcerting,
Simply think of it as cleansing the energy that surrounds you and releasing any stagnancy.
You may not be able to see the results of your efforts,
But you will experience a lightness of being and a clarity of mind.
Take a moment to get comfortable sitting or lying down on a comfortable surface.
Let's begin to take a series of deep breaths,
Allowing our soul to connect with the universe or your higher power.
Gently breathe in through your nose,
Breathing back out through the nose.
I invite you to visualize your first chakra,
Our root,
Situated near the tailbone,
A valve opening there,
Much like a faucet.
Imagine a cord dropping from your tailbone deep into the earth and the everything that is stagnant within you flow through it,
Letting go of old energy,
Inactive thoughts,
And anything else that no longer serves you.
Ask the earth to accept what you are offering by turning this old energy into light.
Continue to let old energy drain out of you until you feel like you've released all your energetic baggage.
As we begin to transition,
Imagine the valve closing.
Before moving on to clear your next chakra,
Let vibrant terracotta colored light travel up from the earth and through the cord into your root chakra.
The second chakra is orange,
Our sacral space.
Take a moment to settle here and feel what you feel.
See what you see.
Imagine an orange light settling in the sacral space.
Settle in to the lower belly space,
Below the belly button and above the pelvic bone.
Breathe into this space.
It is connected to our reproductive system,
Kidneys,
Bladder,
And lower back.
Associated with our water element,
Visualize water here,
Cleansing out any blocked energy.
Breathe into that.
Moving into our third chakra,
As we get curious about our solar plexus,
Begin to imagine a yellow light in our upper belly space,
Kind of settling in between our lower rib cage and hip bone.
This space is associated with the fire element.
Feel the heat.
See the yellow of the fire here.
Tapping into an area that relates to personal power.
Where are you feeling confident?
Where do you need to feel more confident?
Tapping into self-esteem.
What is something you can say to be kind to yourself right here and right now?
Breathe into that.
Moving up into our heart space,
Visualizing green.
Take a moment here to pause,
Letting go of any negativity,
Critical spirit,
Judgment for yourself or for someone or something happening in your life.
Resting here in our heart space,
Associated with the air element,
Take a moment to feel a slight breeze or wind,
Surrendering,
Letting go,
Releasing.
Honoring where you can feel love for yourself or for someone close to you.
This can even be a fur baby.
A space to practice compassion for self,
For someone or something happening in your life.
A space to cherish our relationships.
Breathe into that.
Moving up into our throat,
Visualize blue.
Focusing on our ether element,
A substance or concept that fills space and is considered fundamental to existence.
Your existence,
My existence,
Our existence.
Throat chakra is about speaking your truth,
Yet in love and light.
Being mindful of our approach,
Being assertive with love and grace.
Take a moment to get curious what this might look like for you.
Healthy communication,
Self-expression,
Living in truth.
Breathe into that.
Moving into the third eye space,
Visualize indigo.
Found between the eyebrows and the center of the forehead.
Here,
Invite a light element,
Tapping into intuition,
Insight,
And spiritual awareness.
Opening up to be more receptive,
Curious,
And engaging.
Breathe into that.
Landing at our seventh chakra,
Our crown of our head.
Shifting our visualization to more of a violet color.
The crown is associated with consciousness and spirituality and represents our connection to the divine and higher self.
Take a moment to feel that connection.
What does that feel like for you?
Breathe into that.
As we prepare to return to our day,
Draw a beautiful golden white light flowing from the universe down through the top of your head,
Releasing any worries or fears that you have been holding on to.
Draw this light into your aura and enjoy the feeling of peace it brings.
Surround your entire being with this white light,
Protecting your energy as you return to your day.
To finish clearing your energy and ensure that you have rid yourself of clutter in the mind,
Body,
And spirit,
I would invite you to take a bath infused with one cup apple cider vinegar,
One cup epsom salt,
And one cup sea salt.
Let us take a moment to thank the universe or your higher power for their help,
Love,
Grace,
And all the beauty it offers.
Breathe into that.
Take a moment to wiggle your toes,
Your fingers,
And your nose.
Stretch to gently come back.
Give a big yawn.
Namaste.
