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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEl Shaddai is a multidisciplinary meditation guide who weaves together psychology, neuroscience, spirituality, and art to create immersive journeys of healing and presence. Rooted in global experiences from Southern Africa to the Bay Area, El Shaddai offers guided meditations that awaken creativity, restore calm, and reconnect listeners with the abundance of the present moment. With a background in mental health, mindfulness, and sound, their work invites you into a space where science meets soul—where each breath becomes a work of art, and stillness a source of power.
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