Welcome to your full moon meditation.
Close your eyes and take a deep cleansing breath in through the nose,
Hold it for a moment and slowly exhale again through the nose.
Feel yourself settling into this moment allowing your body to soften,
Your mind to quiet and your breath to flow naturally.
Above you the full moon shines brightly in the night sky,
Its silvery light casting a gentle glow over everything.
The air is cool,
Fresh and soothing wrapping around you like a soft embrace.
The stars twinkle above reminding you that you are part of something vast,
Something infinite.
Take another slow deep breath in and as you exhale feel yourself sinking deeper into relaxation.
Let go of the day,
Let go of any thoughts that pull you away from this moment.
Right now all that matters is your breath,
Your presence and the energy of the moon.
Now visualise yourself standing in a peaceful open space under the glowing full moon.
It could be a quiet meadow,
A sandy beach or a sacred temple.
Whatever place comes to mind is perfect for you.
You feel safe,
You feel grounded,
You feel connected.
The moon's energy is strong tonight radiating wisdom,
Clarity and healing.
As you stand beneath its glow imagine its light slowly descending upon you like a soft mist enveloping you in a cocoon of gentle silver and white energy.
With every inhale you absorb this healing energy.
With every exhale you release tension,
Doubts and anything that no longer serves you.
Now bring your attention to your hands.
In them you are holding a small smooth stone.
This stone represents all the fears,
Worries and burdens you have been carrying,
Past mistakes,
Lingering sadness and anything that feels heavy on your soul.
Take a moment to acknowledge these feelings without judgement,
Allow yourself to feel them fully.
And now as you look up at the luminous full moon you know it is time to let go.
Gently open your hands and release the stone.
Watch as it slowly dissolves into the moonlight vanishing completely.
As it disappears feel the weight lifting from your heart,
Your mind and your body.
You are no longer bound by these burdens,
You are free.
And with each inhale feel yourself becoming lighter,
Clearer and more peaceful.
Now shift your focus to renewal.
The full moon is not only a time of release,
It is also a time of new beginnings,
Of stepping into your highest self.
Take a deep breath in and ask yourself,
What do I want to invite into my life?
As these answers come to you visualise the moon's energy flowing into your body,
Filling you with strength,
Wisdom,
Welcome clarity,
Healing and new beginnings.
Feel these words resonating within you,
Vibrating through every cell in your body.
Now imagine yourself stepping forward,
Walking slowly toward a calm.
The surface of the water is illuminated by the full moon,
Reflecting its bright peaceful light.
As you kneel beside the lake you see your reflection,
But this time you are glowing,
Your energy is pure,
Your heart is open and your soul is at peace.
You gently touch the water and as ripples spread outward you feel it deep.
You are not the same person as you were when this meditation began.
Now slowly begin to bring your awareness back to the present.
