Welcome to this guided breath work.
My name is Eva Payne and it is an honor to be here with you today accompanied by my brother DJ Bobbies,
Ryan Boring.
Thank you for being here.
Let's take a few deep breaths in through the nose and out through the mouth.
Deep breath in through the nose and out through the mouth.
You could be laying down,
Sitting up,
Standing.
I invite you to place one hand on your belly,
One hand on your heart.
Feel that expansion as you take the breaths in and release as you let go.
What are you creating?
I am creating deep breath.
What are you releasing?
What are you breathing in?
What feeling,
What emotion,
What thought,
What worry,
What are you letting go of?
Give it back to the field around you with gratitude.
Imagine pulling that breath up from the very center of the earth,
All the way through your body.
Imagine that breath opens like an umbrella and showers all the way down around you,
Back into the earth.
Pull that breath back up all the way through you,
Purged to move your body.
Feel into music.
Allow your body,
The breath,
The sound,
The feelings.
It doesn't even need words.
It's everything fills on the inhale breath.
The body fills,
Fills,
Fills.
We're going to switch the breath up a little bit.
Big breaths in through the nose,
Big sighs.
Might sound like this.
Find your own pace.
Deep breath in.
Big sigh out,
Just let it go.
Deep breath in.
All the way to the top of the breath.
Finishing the sentence in your mind,
I feel.
What do you desire more of in your life?
Beautiful job.
Let's switch the breath up just a little bit.
In and out of the mouth,
Like you're sipping on a straw.
And like you're blowing out birthday candles.
Big,
Big belly chest.
Now,
If you can,
Everything is a choice,
As is this.
I'm going to invite you to pick up the pace with your breath.
Just a little bit,
Whatever that is for you,
Even if it doesn't match mine.
Here's what it might sound like.
Three big breaths in through the nose.
Out through the nose.
In,
Finding a hold at the top of the breath.
For ten,
Nine,
Ten.
Release slow,
Slow,
Slow.
Finding a hold at the bottom of the breath.
Finishing the sentence in your mind,
I can.
Deep breath.
Three big breaths,
Three big sighs in through the nose.
Thank you for being here.
Thank you for choosing in.
Thank you for co-creating with DJ Bobby's and myself,
Eva Payne.
It is an honor and a privilege to host you here,
To have you here.
To walk with you,
Breathe with you in this space.
You're awesome.
And remember that together we flow.
