Meditation Topics

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Breath Visualizations

Breath Visualizations

Breath Visualizations guide you to imagine the breath moving through your body, enhancing relaxation, energy flow, and healing by visualizing breath as light or energy reaching different areas.

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Ocean Breath VisualizationWave Breath VisualizationBreath Energy VisualizationBreath Circle VisualizationBreathing VisualizationOxygen Visualization

Popular tracks

Browse free tracks on breath visualizations from our library.

4.6guided•9 min

Your Headache & Migraine Relief

Ruthie Hanan

4.7guided•10 min

Morning Gratitude Meditation

Ashley | Awake In Wellness

4.9guided•33 min

Energy Reset Yoga Nidra: Deep Rest For The Body & Soul

Sara Hopman

4.9guided•11 min

Guided Power Nap Meditation: Non-Sleep Deep Rest (NSDR)

Em Leveret

4.9guided•24 min•

Peaceful Pause Yoga Nidra

Ally Boothroyd

4.7guided•8 min

Dealing With Rejection

Havs Nrgy

4.8guided•9 min•

Gratitude Challenge - Day 1

Fleur Chambers

4.8guided•13 min•

Yoga Nidra Nap To Re-Energize

Jessica Inman

4.9guided•33 min

Yoga Nidra For Anxiety Relief

Amanda Lee

4.8guided•10 min

New Moon Solar Eclipse Meditation

Amy Patee

4.8guided•10 min•

Morning Gratitude And Possibility

Nathan Williams

5guided•18 min•

Overcoming Fear Through Active Imagination

Saqib Rizvi

4.7guided•4 min

[Microdose] Energy Grounding

Ember Hill

4.9talks•10 min

Talk : Awaking Your Inner Genius

Tom Evans

4.7guided•9 min

Deep Centering With Breath Awareness

Kristen Layman

4.8guided•14 min

Release The Pelvis And Jaw

Amy Frankel

4.8guided•9 min•

Let It Breathe: 9 Peaceful Minutes

Michelle's Sanctuary

4.8guided•5 min

Mid-Day Break For Stress-Relief Meditation

Lara Grant

On-demand courses

Discover premium courses by leading experts to learn about breath visualizations.

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.8

10 days

Leading Children To Mindfulness

by Scott Langston

Empower children of all ages to cultivate presence and awareness with a fun, simple, and effective mindfulness practice.

COURSE

4.7

4 days

Introducing Meditation

by Estelle Godsman

This 4-day course takes a simple look at the what meditation is and the whys, the hows, the whens and wheres of meditation.

COURSE

5

14 days

Goddess Academy Of Light

by Gemma Nice AHCP

Learn how to better understand yourself and your body as you start the work within in order to have the best relationship possible.

COURSE

4.9

5 days

Becoming Peace: Living The Prayer Of St. Francis

by Linda Orsini

Sow the seeds of love, trust, compassion, abundance and awakening through the prayer of St. Francis.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.9

10 days

Gratitude - A 10 Day Meditation And Journaling Course To Uplift And Empower

by Fleur Chambers

Deepen your experience of gratitude through a powerful combination of guided meditation and guided journaling.

COURSE

5

7 days

Breathe: Summer Breath: Cool Down & Breathe Deep

by Juli Hammersley

Let the breath be your shade, your breeze, your peace.

COURSE

4.7

4 days

Cultivating Instinct & Intuition

by Joni Staaf-Stamford

Discover and cultivate deep inner wisdom and human intelligence.

Newest tracks

Browse the latest breath visualizations tracks from our library.

guided•5 min

Chronic Illness: Listening, Love, And Repair

Jenna Tremblay

guided•15 min

Grief Support Meditation: Breathe Into Love & Connection

Lucy Hutchings Hunt

guided•24 min

Body Scan For Deep Sleep

Wellness Academy

guided•4 min

Trust Yourself

Matangi Cobbel

5guided•480 min

Sleep Into A New Money Story: 8-Hour Sleep Journey

Sophia Vaile

guided•495 min

8 Hrs Sleep Nidra - Under The Night Sky

Shuntao Li

4.4guided•18 min

Return To Balance | A Simple Breath Meditation To Re-Center

Cory Cochiolo

5guided•8 min

Beginner's Breath Awareness

Michael Dorang

5guided•12 min

Morning Reset For An Overstimulated Nervous System

Milla Tsvetkova

4.3guided•20 min

Healing Garden Yoga Nidra

Siôn Jones

4.9guided•7 min

Honesty: Speaking The Truth Of Who You Are

Nadia Quiros

4.9guided•54 min

Yoga Nidra For Bedtime

Amanda Lee

guided•15 min

Relaxation Practice For Grounded New Beginnings, A New Year

Rosanna Godfrey

5guided•17 min

Yoga Nidra For Arthritis: Rewriting The Body Story (Live)

Julie Daignault

5guided•20 min

Nature Visualization To Feel Relaxed, Present, And Alive

Adrienne van der Valk

guided•16 min•

Winter Meditation: A Journey Of Reflection And Renewal

Daniela

5guided•8 min

Full Moon In Gemini Meditation

Vera Santos

4.5guided•16 min

15 Minute Guided Body Scan

Margaret Cullen

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5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

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$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Teachers

Popular teachers exploring the topic of breath visualizations.

Ruthie Hanan

Ashley | Awake In Wellness

Sara Hopman

Ally Boothroyd

Em Leveret

Amanda Lee

Havs Nrgy

Jessica Inman

Amy Frankel

Chris Altizer, MBA, MA

Fleur Chambers

Rewild With Ali

Joanne Damico

Amy Patee

Steve Nobel

Ember Hill

Lara Grant

Saqib Rizvi

Nathan Williams

Michelle's Sanctuary

Ailey Jolie

Tom Evans

Michelle Langer

Yair Sagy

Wysteria Oliver

Cory Cochiolo

Katherine Kearney

Kristen Layman

Zana Wensel

How can we help?

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Breath Visualizations

Breath Visualizations

Breath Visualizations guide you to imagine the breath moving through your body, enhancing relaxation, energy flow, and healing by visualizing breath as light or energy reaching different areas.

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