Allowing What Is And Choosing A New Reality

20:06

20:06

Allowing What Is And Choosing A New Reality

by Evelien van Ommen

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

81

Let everything be exactly as it is. This meditation supports you in releasing the need to fight or change what you feel, including deepest layers of anger, frustration or resistance in this reality, towards this reality. In this meditation - and in the next ones following in this series - we go to the deepest root cause of our individual and collective anger and resistance. Instead of pushing it away, you are invited to allow it. To be with what is present, without acting on it. As you soften, through your intent, something shifts. You step out of reaction and reconnect with your natural state, which is not defined by anger, fear or control. From this place, a new reality begins to open. Because you start to vibrate at a new frequency. Let yourself remember who you really are. This meditation is part of the (upcoming) course 'Releasing Anger And Rage: Returning Home To Your Natural State'. With gratitude to Frits Evelein for the music.

Meditation Anger Resistance Acceptance Self Discovery Relaxation Mindfulness Spirituality Energy Transmutation Self Forgiveness Peace Muscle Relaxation Mind Quieting Spiritual Alignment

Meet your Teacher

Evelien van Ommen

Apeldoorn, Nederland

Meet your Teacher

Evelien van Ommen

Apeldoorn, Nederland

Transcript

Take a deep breath in, Deep, Deep breath into your nose and exhale through your mouth and just relax, Relax, Relax your muscles in your face, In your neck, Your shoulders, Your arms and your hands. And again, Take a deep breath in, Deep, Deep breath in through your nose and as you exhale, Quiet your mind, Quiet your thoughts, Just relax, Be in the moment, Don't worry, Don't think, Just be. Soften your eyes, Soften your gaze and relax all the little muscles in and around your eyes and within your face. Let go of all the thoughts, Let go of all the worries, This moment is for you. And then one more time, Take a deep breath in and as you exhale, Go to your heart center. And from there, Say, Quietly in your mind or out loud, I ask and intend to create a sacred space. I ask and intend to keep away all distracting thoughts, Distracting energies, Distracting information that are not aligned with my intent. I now ask to let go and quiet down my thoughts. I ask my spirit family of source to please be present with me now and help me to create and maintain this sacred space. And I ask and intend and I choose to align my energy perfectly with the energy of source now. Take a deep breath in and as I exhale, Again I say from my heart, I now ask and intend to release and to transmute the energy and frequency of anger and rage. And I ask and intend to transmute this energy into a new frequency that allows me to expand and move forward and awaken faster. And one more time, Take a deep breath in and as you exhale, Focus on your heart and say from your heart, I ask and intend to create a sacred space. I ask and intend to keep away distracting thoughts, Distracting mind chatter, Distracting energies that are not aligned with my intent. I now ask to let go and quiet down my thoughts. I ask my spirit family of source to please be present with me now and help me with this work and to support me in creating and maintaining this sacred space. I ask, I intend and I choose to align my energy perfectly with the energy of source now. Take a deep breath in and as I exhale, I say from my heart, My intent now is to release, To transmute the energy and frequency of anger and rage. I ask and intend to transmute this energy into a new form of energy that allows me to expand and move forward and awaken faster. And so it is. Take a deep breath in and as I exhale, I keep saying from my heart, I now ask and intend to release my deep, Deep confusion regarding who I really am, What I am here to do and why I have come here in this mess. I ask to release my deep, Deep anger and rage at myself for putting myself here on this earth at the same time as everyone else. My deep anger and rage towards myself for coming here in this chaotic and ugly place. I now realize that holding on to this frequency of anger, Confusion and rage no longer serves me. And I'm therefore deciding now that I no longer wish to focus on or accept this form of energy in my daily reality. So I now choose to replace it with a new vibration, A new vibration of joy, Excitement and a sense of adventure. I now choose to replace it with the energy of a new life. And so it is. Take a deep breath in and as I exhale, I feel it, I sense it, I know it. I am not here to change anything. I am not here to accomplish anything. I am not here to accomplish that this dark energy is no longer able to have a hold over the earth. This energy has also the right to exist. Yet, I am no longer here to serve it or to change it. Or to teach it. I am simply here to allow. I am simply here to allow for the dark, Manipulative, Angry energy to exist. I am here to allow this consciousness to find its own way. I now simply choose to no longer take part in the plan of anger, Fear and rage. I choose my path on a new level. And so it is. Take a deep breath in and as I exhale, From my heart, I now ask for forgiveness for my own deeds. And I now ask to let go of the memory of my own rage to this universe. I am asking to erase the memory of bringing the consciousness of rage deliberately. And I am choosing to forgive myself for this. I am now asking, Intending and choosing to let go of the past. And I am now choosing to focus on a new creation of this energy. The energy of Creator. The energy of my Divine Creator, My Divine Parent. Source that must be present everywhere in the universe. Cohesively, Coherently, In abundance and in a pure, Pure form. A pure form of unconditional love. And I now choose to support this energy, This new creation. I choose to accept it as my own creative powers. In alignment with who I really am. As I was originally conceived. And from this state of being, From this alignment, This energy, I know it. I know it. It is possible. The entire universe finally free of anger, Rage, Fear and sadness. The entire universe resting in calmness, In peace, In a blanket of unconditional love. Total peace in the universe. Total peace on the earth. I know this to be true. And so I now ask, I intend and I choose from my heart this reality of complete peace to be present finally within the entire universe. I choose this now. This is who I really am. And so it is. Take a deep breath in. And as I exhale. I'm going to make a pledge. I make a pledge to choose this reality and this energy for myself. This is my time. And so, From my heart, I say. Divine Creator. My Divine Father. I am now choosing and accepting this to be my new reality and truth on the earth. I believe it is possible. I believe. I believe this to be real. I'm not sure when or how. But I am accepting and trusting in you. And so, If I am to maintain this physical form on the earth. I will now choose deliberately to create a new reality that is coherent with the new earth and your energy alone. This is my reality. As of today. As of now. And I ask you now to support me in this. In every possible way. And so it is. Take a deep breath in. And exhale.