Clearing Your Perception To Expand Your Reality

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Clearing Your Perception To Expand Your Reality

by Evelien van Ommen

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8

What if nothing in your life needs to change… except the way you see it? In this meditation, you are invited to release the filters, beliefs and stored impressions that shape your perception. As these layers soften, your awareness opens and you begin to experience more space, clarity and inner stillness. From this place, you reconnect to your natural state of being and allow your reality to unfold from a deeper alignment. This is not about fixing or forcing change, but about gently returning to a clearer, more open perception of yourself and your life. This meditation is part of a live session (talk), Seeing Through The Illusion And Creating Your Reality, where we explore how perception shapes your experience and how you can consciously create from a new level of awareness. With gratitude to Frits Evelein for the music.

Meet your Teacher

Evelien van Ommen

Apeldoorn, Nederland

Meet your Teacher

Evelien van Ommen

Apeldoorn, Nederland

Transcript

Take a deep breath in, Deep, Deep breath, Into your nose. And exhale through your mouth, And just relax. At your own pace, Take a deep breath in, Deep, Deep breath, Into the nose. And exhale through your mouth. Just let go of any physical fatigue, Any tension. Relax your thoughts, Relax your mind. Ask to quiet your mind. Ask to feel alert, Focused and clear. And again, Take a deep breath in, Deep, Deep breath. And as you exhale, Quiet your mind, Quiet your thoughts. And one last time, Take a deep breath in, And as you exhale, Relax some more, Focus on your heart, And say from your heart, I ask and intend to create a sacred space, My own bubble of light all around me, My own energy field. And I now ask, Intend and choose to only allow the energy of my own higher self and the energy of Source to be present here with me. All other energies that are not aligned with this energy and with my highest good, Now leave my sacred space. I choose to ban them from this sacred space. I ask and intend to raise my vibration and to merge with my own higher self. I ask to be guided in this exercise, In this meditation, From that perspective. And my intent is to clearly discern how I perceive reality right now, What else is possible for me. And I ask to clear my perception, So I can raise my frequency and start to perceive a new reality that is aligned with who I really am and with my highest purpose. I now ask for clear, Pure and truthful guidance only from this alignment. And so it is. Take a deep breath in and as you exhale, Focus on your energy field all around you. And ask your higher consciousness to give you a sense, A feeling, An image of how your energy field looks like right now. Just observe from a distance. How clear, Open or wide is your field? Or is it somewhere cluttered, Dense? Filled with lower frequencies? Does it feel dense, Contracted or expanded? Just feel it in your body, Trust whatever comes to you right now. How contracted or how expanded is your energy field right now? Take a deep breath in and as you exhale, Ask your higher consciousness to now give you a sense of what else is possible for you. Ask to feel how expanded you can be. How does that feel? The more expanded you are, The more information can come in and the more choice you have, So to speak, To choose a different reality. To choose different bits of information in every moment. Information that constructs the reality that you perceive. So take a deep breath in and as you exhale, Stay focused on your heart and ask your higher consciousness, Which communicates through your heart, To bring up the biggest block that is ready to be released right now, That prevents you from expanding your awareness and choose deliberately for the other bits of information. Ask to bring up the biggest block that keeps you stuck in the old patterns, In the old perceptions. From your heart. Whatever comes up, Just feel. Might be a feeling, An emotion, Maybe you get a thought and address it. Whatever comes up. Say in your heart, I ask and intend to release my deep, Deep feeling of sadness, Of confusion, Of despair, Anger maybe, Whatever comes up for you. You don't have to know exactly what it is, Just mention the emotion or mention the thoughts that come up. For example, I ask and intend to release my deep, Deep feeling of feeling so stuck. Stuck in this physical reality and this life, Not knowing where to begin. Then I ask and intend to release all of my doubt, My fear. My fear of really, Really stepping into my creative abilities. Having the responsibility to create a reality from love. And I simply don't know how to do that. I ask to let go of my fear that I have to do this all by myself, In a collective reality that seems so, So far away from this concept. I ask and intend to release my fear of really being, Stepping into my true divine essence, In this human form. I ask and intend to let go of my fear that I don't belong anymore, In the moment that I truly, Truly step into my real power. I ask and intend to release my deep subconscious fear of being not really human anymore and being so uncertain on how this works. I ask and intend to release all of these fears, All of these beliefs and all of these emotions from every cell in my body, From my conscious, Subconscious and cellular memory. And so it is. Take a deep breath in. And as you exhale, Just blow out, Visualize particles of energy leaving your body, Leaving your energy field. And just feel how you're feeling right now. And again, Take a deep breath in. And as you exhale, Visualize, Imagine, Intend that you bring in a new energy, A new frequency. Just visualize purple, Deep, Deep purple and golden light. This is the energy of support, Of being loved and the energy of remembrance. Remembrance of who you really are. A pure divine energy. In this energy, All the limitations simply dissolve. All the lower frequencies simply dissolve. And all of our limiting perceptions are cleared in this energy. Just allow this deep purple and golden light to surround you, To fill your energy field, The bubble of light all around you. And just visualize, Imagine, That this energy is clearing your energy field. This bubble is kind of a window through which you perceive your outer reality. This purple, Deep purple and golden light is source energy with a very high vibration. Steam. And it's so powerful, It's clearing, Clearing and cleansing every cell of your energy field. Just dissolving all the lower frequencies. This energy clears all the perceptions that block you from perceiving a reality that you really, Really want and choose. And that is aligned with your highest good, With your highest purpose. Take a deep breath in. And as you exhale, Bring this purple and golden light in through the top of your head. This energy is surrounding you, Holding you. Clearing your energy field. And as it enters, Your head is clearing every cell in your brain. Clearing and cleansing every cell in your mind, In your head. Dissolving all the fog. All the density. All the lower frequencies. And say from your heart, I now ask and intend to clear all the blocks in my brain and in my energy field. In every cell of my body. I ask and intend to clear the blocks in my perception and my awareness. So I can start to see clearly now. And open up to my full creative potential. Take a deep breath in. And as you exhale, Imagine this energy clearing and cleansing even more. Deep purple and golden light filling your brain, Clearing your neural pathways. It's filling your skull, Your brain stem. All the way down through your spine. Filling up your entire nervous system. All throughout your body. Allow this energy to fill your face. Your throat, Your neck. Your shoulders, Your arms and your hands. Take a deep breath in. And as you exhale, Bring this light even further down. Through your heart center and your upper back. Let it fill your diaphragm, Your stomach. Your entire intestinal tract. It fills your spine even more. Flowing down all the way to your lower back. Your pelvis, Your hips. It fills your thighs, Your knees. Your lower legs, Your ankles and your feet. This energy continues to flow. Cleansing your cells, Cleansing your energy field. And let this energy come out through the bottom of your feet. Anchoring you deeply into the earth. Take a deep breath in. And as you exhale, Imagine this light continuing to flow. And each cell keeps absorbing this pure and clean and clear source energy. Bring your focus to your heart. And say from there. I am divine. I am source in this physical form. I am unconditional love. I am this energy. And I now open myself. To remember more of who I truly am. Where I come from and what I am here to do. Really. I open myself to my full potential. To perceive my reality as I choose it. In complete alignment with my true divine essence. I now ask and intend to be and body. And bring this energy in every moment of the day. And so it is. Take a deep breath in. And exhale. Stay in the energy for as long as you can. And whenever you're ready. Slowly, Slowly. Open your eyes.