Embodied Release: Clearing Fear From Inner Systems

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Embodied Release: Clearing Fear From Inner Systems

by Evelien van Ommen

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

43

This meditation guides you to release fear, frustration, and exhaustion held in the glands — thyroid, pancreas, pituitary, pineal, reproductive, and adrenals. You reprogram your subconscious, replacing old beliefs with new ones aligned with Source and your Divine Self. It is a powerful clearing ánd cleansing of your physical body that restores trust, peace, and balance in your body and energy. This transmission is part of the course Accepting Your Physicality: Embracing Your Body and Presence Here on Earth. With deep gratitude to Frits Evelein of Music from Source for his beautiful music.

Meditation Fear Release Emotional Release Subconscious Reprogramming Energy Clearing Chakra Cleansing Grounding Visualization Deep Breathing Muscle Relaxation Source Energy Divine Feminine Global Consciousness Heart Center Focus Source Energy Connection Visualization Technique Grounding Technique Gland Focus Divine Feminine Energy

Meet your Teacher

Evelien van Ommen

Apeldoorn, Nederland

Meet your Teacher

Evelien van Ommen

Apeldoorn, Nederland

Transcript

Take a deep breath in, Deep, Deep breath into your nose and exhale through your mouth and just relax. Relax your face, Relax your neck, Your shoulders, Your arms, Your hands, Soften your eyes and relax all the muscles in your face some more. And again, Take a deep breath in, Deep, Deep breath into your nose and as you exhale, Let go of all the tension in your body. Breathe deep into your belly and relax some more. This moment is for you. Quiet your mind, Quiet your thoughts. And one more time, Take a deep breath in, Deep, Deep breath into your nose and exhale. And now, Bring your focus to your heart center and say, From your heart, I now ask and intend to create a powerful, Sacred space. I ask to now release and remove all distracting thoughts, Energies, Information and frequencies from my energy field and from my physical body. I ask that only the energy from my own higher self and the energy of Source be present here with me. And for this moment in time, It is my intention to now release all frequencies, Thoughts, Beliefs and programming from my physical body that does no longer serve me. And I ask to replace them with a new energy that is fully aligned with who I really am. With my highest good and with my divine purpose here on earth. And so it is. Take a deep breath in and as I exhale, A ball of light above me. This light is purple, Yellow and green. These colors represent a very specific frequency from Source. And so I imagine this light, Purple, Yellow and green, Coming in through the top of my head. It's filling every cell in my body, Starting from my head, Filling my skull, My brain, My face, Filling my jaw, Filling my throat and my neck, Filling my shoulders, Pouring into my arms and my hands and my fingers, All the way to the tip of my fingers. This pure divine light is filling every cell and it's flowing down through my spine, All the way down to my tailbone, Filling my back and my chest, Filling my stomach, My intestinal tract, Filling my lower back and my kidneys, Filling my hips and my thighs, Filling my knees, My lower legs, My ankles and my feet. And I let it come out of the bottom of my feet, Anchoring me down all the way, Deep into the core of the earth. Take a deep breath in and as I exhale and I stay in this light, I feel, See, Sense another ball of light coming up. Under my feet, All the way from the center of the earth. I visualize, I imagine or just intend it to be so, Another ball of light below me, Another frequency, More of an activating frequency, Red, Yellow and green. While my cells with this first light are still being nourished and soothed and calmed down, There is now this activating light grounding me deeply here in this physical body. Red, Yellow and green. And I bring this light up through the bottom of my feet. It is also filling my cells. Every cell in my feet, My ankles, My lower legs and my knees. My upper legs and my hips. My belly and my lower back. My chest and my upper back. This light is filling my spine and every cell in my nervous system. Red, Yellow and green. Filling every cell in my shoulders, My arms, My hands and all the way up through my throat and neck, My entire head. And it's coming out, Flowing out through the top of my head, Flowing all the way into the core of the universe, Connecting me deeply with Source. Take a deep breath in. And as I exhale, I focus on my heart center. Again. And it's holding there this light. This light is transforming into purple, Green and white light. The perfect light to release fears. And so I ask and intend to let go of any anxiety or fear from my entire system and especially from my belly, My stomach, My heart center. Yes, I ask and intend to let go of any anxiety or fear. While I breathe in through my heart more of this purple, Green and white light. And as I exhale from my heart, The lower frequencies of fear and anxiety just leave my body. And as I let go, I allow more Source energy into my heart center with every breath. And from my heart I state my intent again. I now ask and intend to reprogram my subconscious mind by releasing old beliefs that no longer serve me and replace them with new ones that are aligned with who I truly am. That are aligned with my highest good and my divine purpose here on Earth. Which is being the energy of unconditional, Infinite love of Source. Yes, Being the energy of Source right here in this physical body. And so it is. Take a deep breath in. And as I exhale, I now focus on my thyroid gland in my throat area and I say I ask to release my pain and discomfort in expressing my true feelings from my thyroid gland. And then I move to the pancreas on the left side of my stomach. And from there I say I ask to release all of my feelings of weakness from my pancreas. And then I shift to my pituitary gland in the center of my brain. And while I focus there I say I ask to release my confusion about which direction to take in life. And also I ask to release my frustration about not seeing clearly with my third eye. I ask to release all of these energies of frustration, Of confusion from my entire pituitary gland and brain. As of now, As of today. Take a deep breath in. And as you exhale, Blow them out, Blow them out. Let go of all these lower frequencies. And now bring your focus down to your reproductive organs. And say from there I now ask and intend to release my confusion about sexual energy in this physical body from my reproductive organs. Take a deep breath in. And let go. Let go of all the confusion. I focus on my adrenal glands and my kidneys. And I say from there I ask to now release my frustration about connecting with divine energies. Or about not being able to connect to the divine energies. And especially from my left adrenal and left kidney and from my conscious, Subconscious and cellular memory. I now command to release my fear and disbelief. And I ask to replace this energy with an energy of feeling deeply connected with Source, With my Divine Parents and especially the Divine Mother. And I now ask Intend and Choose to embody her energy powerfully in this lifetime. In this body. I ask to replace my fear and my disbelief with a new energy and belief that is aligned with my highest good. And so it is. Take a deep breath in. And as I exhale. And as I exhale. Again from my heart center. I ask and I intend to release all of my exhaustion, My frustration and the belief that I will never get through this awakening process. That I will never get through this process of letting go of all these frequencies that are not really me. I ask to let go of this feeling and belief that I will never accept my physicality in this lifetime. Or never will find my Divine Essence. I now want to let go of the feeling that it is exhausting and endless. I want to let go of that energy from every cell in my body, From my conscious, Subconscious and cellular memory. Yes, I now command my subconscious to release these feelings. And replace them with a new energy and a new belief that is aligned with my highest good. That is aligned with my Divine Self. And that deeply knows that everything is in perfect order according to the Divine Plan. And my Divine Plan for this lifetime. I now command to bring in the energy that it is effortless and so joyful to let go of these lower frequencies. And embody more of who I really am. Every moment of the day. And so it is. Take a deep breath in. And as I exhale. I stay in this space for as long as I can. So much is shifting and releasing. Every gland is reprogramming itself now. Every organ is reprogramming itself now. Every cell is reprogramming itself now. I remain here for as long as I can. And I let it unfold. I will drink a lot of water. That will help ground me and allow the energy to keep shifting. And I remember myself. The work I'm doing on myself also affects global human consciousness. Right now. I trust that I am on my path and doing important work. This is what I am here to do. To be. Being the energy of Source more and more. And by reprogramming my own body and consciousness. I shift my perspective. And open new possibilities in the collective. And that is huge. This shift is done. And I allow it to unfold in my 3D material reality. I trust. I allow. I surrender. And so it is. Take a deep breath in. And exhale.