Take a deep breath in,
Deep,
Deep breath into your nose,
And exhale through your mouth and just relax.
Relax the muscles in your face.
In your neck,
Your shoulders,
Your arms and your hands.
And again,
Take a deep breath in,
Deep,
Deep breath into your nose.
And as you exhale,
Ask to quiet your mind,
Quiet your thoughts.
This moment is for you.
Let go of all the tension in your neck and shoulders,
In your body.
Soften your eyes,
Soften your gaze,
And just relax.
Ask to be very relaxed,
Yet also very clear and focused.
And one more time,
Take a deep breath in,
Deep,
Deep breath into your nose.
And as you exhale through your mouth,
Go to your heart and say.
I now ask and intend to establish a powerful connection with the energy of my higher consciousness,
My essence and source.
And I ask for this energy to now fully fill my body and energy field.
And I now ask and choose that only this energy,
The energy of who I truly am,
Is present in my energy field.
And I now ask to remember and to feel who I truly am.
And from this place,
To align my human self more and more with my true essence.
With every intention,
Every thought,
Every word,
Every interaction,
Every action,
Every emotion.
And so it is.
Take a deep breath in.
And as you exhale,
Just imagine yourself sitting here.
Sitting in your chair or wherever you are right now.
Your human self.
Your human aspect.
The character.
The avatar.
This is that part of you that is having a human experience.
Bring your attention to your heart.
And feel how there is an energetic cord there.
An umbilical cord.
A gateway that brings you home.
It is the unbreakable connection.
Feel this cord and follow it upward.
Take a deep breath in.
And as you exhale,
Zoom out.
Zoom out.
Further and further,
Higher and higher,
Expanding,
Widening.
And say,
I ask,
And I intend to now expand my perception to the perspective of my higher consciousness.
To the perspective of my true divine essence.
And to see and experience from there.
Imagine yourself there,
As the operator behind the computer,
Looking at the screen where your avatar is moving within the game.
Take a deep breath in.
And as you exhale,
Shift your awareness to your essence behind the screen.
And feel behind you the connection to your divine parent,
To Source itself.
There is another cord there,
A cord of light,
An umbilical cord.
From your essence,
From you,
To your Creator.
You have never been disconnected.
You have always been held.
Always loved,
Always supported,
Always connected.
Feel the breath of life.
The breath of your divine parents.
They have got your back.
Feel the breath of the Creator flowing to you.
To your higher consciousness,
To your essence.
And feel the unconditional love within it.
And as an essence,
Breathe in this love.
Breathe in this stream of life.
For four counts,
Breathe it in.
And then hold for four counts.
Feel the love.
Feel the unconditional love.
The infinite,
Unbreakable love.
And exhale this love and gratitude back to the Source.
And feel in silence for four counts.
And then Source receives,
Breathe in again,
Four counts.
Processes,
Expands,
Four counts of stillness.
And then,
Once more,
Source exhales,
Love,
Unconditional love,
Freedom,
Four counts.
Feel the love and free will.
Everything is exactly as it should be.
Your essence,
Breathe in,
Four counts.
Life force,
The breath of life,
Four counts.
And your essence,
Breathe out,
Exhales towards your avatar,
Four counts.
Four counts of love and freedom to play the game.
Your avatar receives and takes a deep breath in,
Four counts.
Your avatar exhales,
Four counts.
Your essence receives all the experiences,
All the consciousness points.
Your essence inhales,
Four counts.
Holds it and exhales back to Creator,
To Source,
Four counts.
Creator inhales,
Four counts.
Holds,
Four counts.
And exhales back to your essence.
Your essence inhales again,
Four counts.
Holds,
Four counts.
And exhales,
Love,
Gratitude,
Support,
Down to the avatar,
Four counts.
The avatar breathes in,
Four counts.
And holds,
Four counts.
And as the avatar exhales again,
The breath continues.
With the intention that this circle of breath keeps flowing,
Even when you are no longer consciously aware of it.
So now,
As you breathe in your own rhythm again,
Feel how this breath of your higher consciousness and of Creator Source is entering your being,
Your physical body.
Feel how this life force fills your entire system.
Feel how you are held.
Loved,
Supported.
Feel how you are inseparably connected.
Even when it may feel very different here,
In this human experience.
But whatever happens,
This is the truth.
Choose for this to be your truth,
From now on,
As of today.
And now,
Take a deep breath in.
Deep,
Deep breath.
Into your nose.
And as you exhale,
As the avatar,
Exhale all of your experiences.
All of your thoughts,
Your emotions,
Your actions,
Everything.
Exhale everything you've been carrying around.
Worrying about.
The experiences,
The burdens,
The emotions.
And let your essence and Source receive them.
They take it.
They receive it from you.
They hold it for you.
Everything,
All of creation,
Expands through your experiences.
Feel how your experiences contribute to the expansion of your consciousness.
Feel how your experiences contribute to the expansion of all of creation.
This is the breath of creation.
This is the breath of life.
This is the breath,
The cycle of expansion,
Growth and creation itself.
Source exhales.
Your essence inhales.
Your essence exhales at your avatar.
And your avatar inhales.
And exhales back to your essence and Source.
And so all cycles are complete.
Everything is in continuous motion.
A continuous breath.
Feel how you are held.
Feel how everything is exactly as it should be.
Feel how your essence looks at you with infinite love.
Feel how wonderful it is to play the game from within,
With this energy and love all around you,
Supporting you.
So go to your heart and say,
I now ask and intend to carry this energy with me.
To be in this energy.
To be this energy.
To embody it every moment of the day.
As of today.
As of now.
And so it is.
Take a deep breath in.
And exhale.
