Free Meditations for 4 Count Breathing

Meditation Topics

4 Count Breathing

4 Count Breathing involves inhaling, holding, and exhaling the breath to a count of four, promoting relaxation and focus through rhythmic breathing patterns.

4 X Breathing 4 4 Breathing Four Part Breathing 4 8 Breathing 5 Count Breathing 4 4 6 Breathing Six Count Breathing Three Count Breathing Counted Breathing 4 4 4 Breathing

Popular tracks

Browse free tracks on 4 count breathing from our library.

4.7guided•20 min

Focus The Mind & Manifest Your Unlimited Potential

Mark Guay

4.6guided•4 min

Help Me To Let Go, I Am Willing

Tess Collard

4.7guided•9 min

Daily Morning Motivation Guided Meditation (10 Minutes)

Abigail Poulton

4.8guided•14 min

Manifest Ultimate Love

Mark Guay

4.7guided•4 min

Breathing Into "All Is Well" Guided Meditation

Heidi Coker

4.8guided•9 min

Daily Ritual: Aligned With Intention

Aimee Griffith

4.7guided•25 min

Manifest Your Unlimited Potential (Extended Version)

Mark Guay

4.6guided•7 min

Confidence Boost: Remember Your Strength

Jen Knox

4.6guided•8 min

Calming Your Mind

Danny Zvatora

4.6guided•8 min

Breathing Meditation to Moby (for Beginners)

Chris Flack

4.8guided•4 min•

Square Breathing Meditation for Stress Relief

Faye Barry

4.7guided•3 min

4 Minute Pause Between Now And What's Next

Brinny Does

4.6guided•15 min

Connect With Your Breath & Relax

Jordanna Levin

4.6guided•10 min

Breathe Into Ease

Anika Francis

4.6guided•9 min

Morning Mindset Visualization

Amber Goodenough

4.8guided•16 min

Manifest Healing Light: A World:Wide Meditation

Mark Guay

4.6guided•5 min

Letting Go

Shruti Ravishankar

4.7guided•6 min

Heart Coherence Meditation | Soothing The Nervous System

Tom & Inga

On-demand courses

Discover premium courses by leading experts to learn about 4 count breathing.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

4.8

24 days

Untangling The Ego: Healing The Root Of Pain And Returning To Your Divine Self

by Evelien van Ommen

A conscious journey from ego-dynamics, rejection and projection to the Truth of your Divine Essence

COURSE

4.8

11 days

Live Free: From Self-Doubt To Co-Creation With Your Divine Essence

by Evelien van Ommen

Awaken from the illusion of lack and control, and live in the flow of your Divine Essence. Here begins a new way of being, loving, and creating.

COURSE

4.5

22 days

Self-Love: Healing Your Relationship With Love

by Evelien van Ommen

A journey into awakening the frequency of Love within.

COURSE

4.5

11 days

Release Stress With Your Breath

by Tom & Inga

Reduce anxiety, improve sleep, and reset your nervous system in just a few minutes with these 5 simple and powerful breathing techniques.

Newest tracks

Browse the latest 4 count breathing tracks from our library.

5guided•15 min•

By The River: A Journey Of Relaxation In Your Body And Mind

Hang Bui

4.5guided•12 min

Breathing Meditation For Stress Relief

Julia Bielecki

5guided•27 min

Yoga Nidra: Make Space For Joy

Kayleigh Goodman

5guided•5 min•

Coherent Breathing For A Quick Reset And Destress

Kat Stott

4.7guided•9 min

Healthy Boundaries

Louise Vaubell (nee Appleton)

4.9guided•7 min

Quick Stress Relief: Heart Breathing (7 Minutes)

Oksana Molodyakova

guided•10 min

Future Self Magic Meditation

Catherine Veronica

5guided•5 min

Clarity In The Details Gate 9 Focus Activation Human Design

Sheree Hailes

guided•24 min

In The Light Of Truth - Integration Meditation

Tony Commisso

5guided•49 min

Clear Your Heart

Natasha Tomè

4.3guided•13 min

For When You're Having A Bad Day

Sunflower Seed Meditations

4.8guided•10 min

Energy & Motivation: 10-Minute Morning Meditation

Natalie Schmoll

4.9guided•11 min•

Simple Beginners Morning Meditation

Cory Cochiolo

4.8guided•18 min•

A Heartfelt Morning Practice To Help You THRIVE Today!

Oana Dragan

4.9guided•54 min

50 Minute Yoga Nidra Love And Compassion

Kristyn Rose Foster

4.9guided•6 min

Drive & Breathe: Deep Breathing

Jenna Kate

4.7guided•8 min

Calm & Focus Your Mind In Minutes: Manage Stress & Anxiety

Peter Dawson

4.9guided•53 min

50 Minute Yoga Nidra For Grounding During Uncertain Times

Kristyn Rose Foster

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4 Count Breathing

4 Count Breathing involves inhaling, holding, and exhaling the breath to a count of four, promoting relaxation and focus through rhythmic breathing patterns.

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