Healing Meditation For Self Love And Deep Acceptance

Welcome beautiful one,

This is your time to soften,

To breathe,

To return to the sanctuary within yourself,

This loving moment is just for you,

Let your eyes gently close and take a soft full breath in and a gentle breath out,

Breathe in again,

This time filling your chest with warmth and breathe out,

Releasing anything that doesn't belong to you,

Allow your shoulders to melt down,

Let your hands rest easy,

Let your jaw soften and feel the weight of your body held by the earth,

You don't have to do anything here,

There is nothing to fix,

You are enough exactly as you are,

Feel into your body now,

This body that carries your story,

This heart that has kept beating even on the hard days,

There is space here for love,

There is space here for grace,

Let it flow toward your body now,

Toward the parts that need it most,

Breathe out,

Place one hand over your heart and if it feels right,

Place the other hand over your body,

Feel the gentle rise and fall beneath your palms,

The quiet rhythm of life,

The quiet rhythm of you,

Let these next words arrive like whispers to your heart,

Soft truths already living inside you,

I am worthy of love,

I accept myself exactly as I am in this moment,

My heart is open to healing,

I treat myself with tenderness and respect,

I am learning to love all of me,

Even the parts I used to hide,

My body is sacred,

I am safe to be myself,

I am allowed to rest,

I am allowed to shine,

I am whole,

I am healing,

Feel these words settle into your body,

Feel your breath soft and slow,

Feel your presence,

Your light,

Your quiet strength,

There is a beauty in your being that no one else holds,

There is a quiet magic in simply being you,

You are not here to be perfect,

You are here to be real,

To be kind,

To be free,

To be free,

Let all the parts of you know they are welcome here,

The tender ones,

The fierce ones,

The uncertain ones,

All of you is worthy of love,

If it feels right for you,

You are welcome to remain in this quiet space for as long as you need,

There is no rush,

Stay as long as your soul needs.