Truth (7:22)

Welcome,

This moment is for you.

To pause,

To breathe,

To listen,

To arrive here,

Now,

Just as you are.

Truth is not always loud,

Often it is the quiet voice within,

Like clear water reflecting the sky,

Like breath revealing what is real in this moment.

Truth lives in your center,

Waiting to be heard.

Gently closing your eyes now,

Breathing in and out through your nose.

As you inhale,

Open gently to clarity.

As you exhale,

Release anything you no longer wish to carry.

With every breath,

Settling into the steady ground of your own truth.

Breathing gently,

Allow these words to guide your breath.

Inhale,

I stand.

Exhale,

In my truth.

Inhale,

I stand.

Exhale,

In my truth.

Again,

Inhale,

I stand.

Exhale,

In my truth.

Inhale,

I stand.

Exhale,

In my truth.

Once more,

On your own.

And now,

Let the words grow quiet,

Nothing to explain,

Nothing to prove.

Only your breath,

Only this moment,

Resting here in your truth.

Noticing your breath again,

Moving in and out through your nose.

Noticing your body resting here,

Offering some gentle movement,

Opening and closing your hands,

Releasing any remaining grasp.

When you're ready,

Slowly open your eyes,

Bringing truth with you.

Truth is not something you have to search for,

It already lives within you.

As you return to your day,

Remember,

Truth is steady in every breath,

Every step,

Every moment.

Thank you for taking this time.

May you return again and again,

To your breath,

To your center,

To stillness.