Energy Tune Up

Welcome to this guided meditation into a state of deep flow and connection to all that is.

Start by closing your eyes,

Feeling your body,

The ground beneath you and space around you.

Take a deep breath.

And another.

And another.

When you feel ready,

On the next in-breath,

Imagine a loving energy traveling up from the earth,

Flowing up through your body and into your heart.

Feel your heart expand.

On the out-breath,

Allow that loving energy to flow back into the earth.

Allow this energy to flow with each in-breath and out-breath.

When you feel ready,

On the next in-breath,

Imagine a loving energy traveling down from above,

Flowing into your body and into your heart.

Feel your heart expand.

On the out-breath,

Allow that loving energy to flow back upwards towards the sky.

Allow this energy to flow with each in-breath and out-breath.

On the next in-breath,

Feel this loving energy above and below simultaneously flowing into your heart.

On the out-breath,

Allow this energy to flow simultaneously back.

Allow this energy to flow with each in-breath and out-breath.

You are an energetic being,

Connected to all that is.

Repeat these words silently.

I let life flow.

I let love flow.

I am the conduit for a powerful and loving energy.

Feeling it flowing through your body and out through your heart into this moment.

Feel the ground beneath you,

The space around you,

And back into your body.

When you are ready.