Hello,
My name is Goliza.
Thank you for taking this time to meditate with me today.
I honor this space you are creating for yourself and I'm grateful that you are here.
This practice is a sacred invitation to slow down,
To listen deeply,
And to connect with the lineage that walks behind you.
May this meditation bring you clarity,
Healing,
And a gentle sense of support.
Take a moment to settle into your space.
Allow your body to find a comfortable position,
Whether that's seated or laying down,
And let your hands rest softly.
When you are ready,
Gently close your eyes,
Take a slow,
Deep breath in,
And a long,
Soft exhale out.
Feel the weight of your body being held by the earth beneath you.
Feel the way gravity cradles you,
Grounding you,
And anchoring you.
Another deep breath in,
And slow breath out.
Now,
Imagine a warm,
Golden light appearing above the crown of your head,
Soft,
Gentle,
And ancient.
This is a light of remembrance,
The light of connection,
The light that knows your lineage beyond names and stories.
Allow this golden light to slowly pour down over your forehead,
Your eyes,
Your cheeks,
Releasing tension,
Smoothing this space around your jaw.
Let it move down through your neck and shoulders,
Melting any heaviness you've been holding,
Your own,
Or what was passed down to you.
Feel the light travel down your chest and heart.
Imagine it creating a soft opening,
Like a window,
Gently opening.
Here,
In your heart space,
Call forth the presence of an ancestor.
An ancestor who carries wisdom,
Healing,
And love.
Not necessarily someone from recent memory,
But an ancestor who knows your true strength,
Your true path,
Your true essence.
Imagine them standing behind you,
A calm,
Steady presence,
Like a tree that was withered a thousand seasons.
Feel their support at your back.
Feel how you are not alone in this moment.
Feel the line of ancestors behind them,
A long river of lives that led to yours.
Some wounded,
Some strong,
Some lost,
Some found.
All part of your history,
All part of your story.
Yet,
You are the newest chapter,
The one who chooses healing.
Now,
Bring your attention to any place in your body where you feel heaviness.
It might be your chest,
Your throat,
Your belly,
Your shoulders.
Wherever it is,
Invite the golden light to gather gently around that area.
As the light touches this place,
Whisper inwardly,
This ends with me.
This heals with me.
I am free to choose a new way.
Feel the ancestral presence behind you,
Acknowledging your courage.
Feel them saying,
We are proud of you.
We are proud of you.
We are grateful for you.
We walk with you.
Let their love surround you like a warm blanket,
Not to burden you,
But to remind you that healing is never done alone.
Now,
Imagine the golden light expanding,
Filling your entire body from crown to feet,
Cleansing,
Softening,
Releasing.
Allow it to move through your lineage as well,
Like a gentle wave traveling backward in time,
Offering healing to those who came before you without you carrying their pain.
You are the bridge.
You are the breath.
You are the healing.
Take a deep breath in and exhale slowly.
Begin to return to the present moment.
Feel your body resting where you are.
Feel your breath move naturally.
Place one hand over your heart,
One hand over your belly.
Whisper to yourself,
I am safe.
I am supported.
I am free.
When you're ready,
Slowly open your eyes.
Softly,
Gently,
Bringing with you the wisdom and the warmth of your experience.
