Welcome to Good Healthy Fun.
I am DJ Beachball and this is a guided breathwork session for anxiety relief.
The breath goes like this.
Breathe fully in through the nose.
In 2,
3,
4.
Exhale 2,
3,
4.
Breathe deeply into your stomach,
Then your chest,
Then exhale.
We will start each round off slow with 4 beats per breath,
Then we will speed it up 2 beats per breath.
Think of each inhale as giving yourself some compassion,
Patience,
And grace.
See each exhale as a release of negativity and anxiety.
And the biggest gift you can give yourself during this session is to give your focus to your breath and your body.
If you find yourself thinking,
Return your attention to the breath.
And I promise you by the end of this session,
You will feel relief from anxiety.
After each round,
We will have a breath retention or a breath hold,
Starting at 1 minute in the first round and 2 minutes in the final round.
So let's begin.
In 3,
2,
Breath in 2,
3,
4.
Exhale 2,
3,
4.
Feel the body.
Lose yourself in the rhythm.
If you find yourself thinking,
Just return to the breath.
Surrender to the rhythm.
In 3,
2,
Breath in.
We're gonna speed up to double speed in 3,
2,
In.
In 2,
Out 2,
In 2.
Keep going,
You got this.
Don't stop.
Last breath in deeply in as high as you can go and holding at the top.
Sensing.
What can you feel?
And exhale,
Release in 3,
2,
1.
Relax.
1 minute breath retention starting now.
Anywhere holding tension,
Softening,
Jaw,
Shoulders,
Hands.
And we can inhale in 3,
2,
Deeply inhale and hold.
Feel the energy building.
3,
2,
Release.
Returning to normal deep breaths.
Enjoy this relaxing moment before we begin the second round.
Second round starting in 3,
2,
In 2,
4.
Out 2,
3,
4.
In 2,
3,
4.
Out 2,
3,
4.
Double the speed in 3,
2,
In.
1,
2,
1,
2.
Feel the energy building.
3,
2,
Release.
Breath hold for 1 minute and 30 seconds.
15 more seconds.
3,
2,
Breath in.
All the way and hold.
Big vocal release with this exhale in 3,
2,
Release.
Breath can return to normal as we get ready to start the third and final round.
Round number 3 in 3,
2,
In 2,
3,
4.
Out 2,
3,
4.
In 2,
3,
4.
Out 2,
3,
4.
Double speed breath in 3,
2,
In,
Out 2.
In 2,
Out 2.
Releasing in 3,
2,
Release.
Relax for this 2 minute breath hold.
Imagining now a divine white light entering the top of your head,
Healing,
Rejuvenating,
Loving.
Imagine this light filling your entire body.
3,
2,
Breath in.
All the way up and hold.
And big release in 3,
2,
Release.
Returning to normal breath.
Taking a moment to feel your heart.
Breathing deep into your heart.
Recognizing your strength,
Resilience,
Aptitude,
With this new level of peace.
And setting the intention to integrate this feeling into your everyday life.
I will see you in the next video.
Take care.
