Take a deep breath as we get ready for today's emotional release breathing.
The breath has three parts.
A breath into the belly,
A breath into the chest,
Then a release.
Let's start in three and two.
Belly,
Chest,
Out.
Belly,
Chest,
Out.
Following the rhythm.
Just breathe.
Surrender to the breath.
One big breath in and hold for 10 seconds.
And release.
45 second breath hold.
If you need to shake,
Shake.
If you need to feel,
Feel.
Now is your time to be with yourself.
Breath in in three,
Two,
One.
Breath in and hold at the top for 10 seconds.
And release.
Getting ready now for round two.
In three,
Two,
Belly,
Chest,
Out.
Belly,
Chest,
Out.
One big breath in and hold for 10 seconds.
And release.
One minute breath hold.
Allow whatever experience you're experiencing.
Fully feel it.
Breath in in three,
Two,
One.
Breath in and hold at the top for 10 seconds.
And release.
Getting ready now for the final round.
In three,
Two,
Belly,
Chest,
Out.
Belly,
Chest,
Out.
One big breath in and hold for 20 seconds.
And release.
One minute breath hold.
Breath in in three,
Two,
One.
Breath in and hold at the top.
Run this video back as much as you need.
Take your time.
This has been Good Healthy Fun.
See you in the next video.
