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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineAmanda is a free-spirited yoga teacher, nutrition coach, and personal trainer who is passionate about helping others love and care for their mind, body, and soul. With a focus on holistic wellness, she believes that true happiness comes from nourishing all aspects of ourselves. Currently working at a retreat center in beautiful Hawaii, where she has the opportunity to guide and inspire others on their wellness journeys. Whether it's through yoga sessions, personalized nutrition plans, or empowering fitness routines, her goal is to support individuals in finding balance, joy, and self-discovery. Amanda hosts a podcast called "The Happy Hippie Podcast." On the show, she explores different ways to add happiness into our lives, from mindfulness practices to wellness tips and everything in between. It's a space where we can come together, learn, and grow as we navigate the journey of holistic well-being. Whether it's through yoga, travel, philosophy, or simply sharing laughter, she finds joy in every moment and loves inspiring others to do the same. If you're looking for guidance and support, or simply want to connect, Amanda is here for you. You can find her on Instagram: @Amanda_Liz and @HappyHolisticHippie Let's embark on a wellness journey together, where we can discover the magic within and create a life filled with balance, well-being, and happiness.
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