Heart Chakra Sleep Affirmation Meditation

This is a guided meditation intended to help you fall asleep.

While sleeping,

This meditation is reprogramming and healing your heart chakra.

Take a nice deep breath in.

Inhaling light and love.

Exhaling anything that no longer serves you.

Rest your body now.

Becoming aware of your breathing.

Relaxing your eyes.

Relaxing your temple.

Your cheek muscles.

Your lips.

Your jaw.

Your entire face.

Relaxing your shoulders.

Your arms.

Your hands.

And your fingers.

Feeling the weight of your body getting heavier.

Relaxing your chest.

Allowing your abdomen to release.

And now your lower back.

Your thighs.

Your knees.

Your calf muscles.

Your ankles.

And your feet.

Your whole body is relaxed and ready for sleep.

I am happy to be alive.

I am happy,

Healthy,

And hearty.

I am vigorous,

Energetic,

And full of vitality.

I am feeling happy with myself as a person.

My life is filled with happiness and health.

I trust that everything in my life is unfolding perfectly.

I am willing to be at peace with myself and everyone in my life.

I am healthy,

Happy,

And radiant.

I realize the gift of this precious human life.

I am giving thanks for each exquisite moment.

I am appreciating every blessing no matter how small.

I let go of negative experiences.

I am letting go because I need to.

I am releasing painful thoughts that occupy the space in my head.

I am ready to move forward with my life.

The past has no power or control over me.

I am ready to live my life free of the past by looking forward to new adventures.

I feel good about the future.

I step away from the prison of resentment into freedom.

I choose to be free and happy.

I choose the contents of my life.

I appreciate myself for learning all the good things from the past.

I let go of all the barriers and hurdles that stand in my way to success.

I let go of all the negative thoughts that affected my past.

I am trusting the phases of life and releasing the past with ease.

I am grateful for knowing about the reality of many things in my past.

I am releasing all the painful thoughts of my past.

I am converting my past into my future positively.

I am releasing all the things from my past that no longer serve me.

I forgive myself for my past mistakes.

I am now living the life I want.

I find love wherever I go.

I deserve love and being loved.

I love myself to the fullest.

Love is all around me.

It's everywhere I go.

I am surrounded by love.

I attract good,

Loving,

Kind people into my life.

The power of love is inside me.

I am welcoming love with open arms.

I am happy and grateful for having loving people in my life.

I give my relationships the attention they deserve.

I am ready and open to receiving love and blessings.

I am good and beautiful enough the way I am.

My natural loving nature attracts love to me like a magnet.

All my relationships are now loving and harmonious.

I am ready to receive love.

All of my relationships are meaningful and rewarding.

I have wonderful and supportive friends.

Friendships come easily to me.

I converse well with all kinds of people.

I concentrate on my friends' good qualities.

I choose to be involved with good-hearted people.

My friends are free to be themselves around me.

I am letting love into my life.

I receive love in abundance from everyone I meet.

I am grateful for all the love and affection I get.

I deserve fulfilling relationships.

My heart is open.

I am attracting loving and trusting relationships.

Love starts with me.

I am grateful for all the love and affection I get.

I see love everywhere I go.

I am worthy of the compliments I receive.

I am worthy of love and care.

I deserve the love I receive.

I love myself and I am open to love.

I love to give love and receive love.

I take time to nourish my whole self.

I am a priority in my own life.

I choose to live in the moment and take things one day at a time.

I am doing the best that I can.

My best is good enough.

Mistakes are proof that I am learning and improving.

It is okay for me to be kind to myself.

There is a beautiful loving light inside of me.

As I focus on compassion,

I naturally relate to others with love and understanding.

Respect begins with love.

Therefore,

I love my entire self.

I am worthy of infinite and unending compassion.

Compassion is infinite and fully surrounds me.

All of my decisions are inspired by inner wisdom and compassion.

I am willing to be happy now.

As I feel happy,

I am manifesting more reasons to be happy.

I accept that happiness is my true nature.

My happiness comes from within me.

Joy is the essence of my being.

I am experiencing joy in everything I do.

I am meant to live a happy life.

My inner joy is the source of all good in my life.

Following my joy reveals the path to my best life.

I am allowing myself to feel good.

My choice to be happy is keeping me in perfect health.

I am worthy of feeling happy.

The life I've always dreamed of is created by my choice to be joyful now.

I give myself permission to enjoy myself.

The happiness I feel is felt by everyone around me.

I am creating the possibility of happiness for others by being happy.

All the good in my life comes to me as a result of my willingness to find happiness in each moment.

My inner joy expands when I share it with others.

My happiness is reflected back to me in everything I attract.

I am happy to be alive.

I am happy,

Healthy,

And hearty.

I am vigorous,

Energetic,

And full of vitality.

I am feeling happy with myself as a person.

My life is filled with happiness and health.

I trust that everything in my life is unfolding perfectly.

I am willing to be at peace with myself and everyone in my life.

I am healthy,

Happy,

And radiant.

I realize the gift of this precious human life.

I am giving thanks for each exquisite moment.

I am appreciating every blessing no matter how small.

I let go of negative experiences and go because I need to.

I am releasing painful thoughts that occupy the space in my head.

I am ready to move forward with my life.

The past has no power or control over me.

I am ready to live my life free of the past by looking forward to new adventures.

I feel good about the future.

I step away from the prison of resentment into freedom.

I choose to be free and happy.

I choose the contents of my life.

I appreciate myself for learning all the good things from the past.

I let go of all the barriers and hurdles that stand in my way to success.

I let go of all the negative thoughts that affected my past.

I am trusting the phases of life and releasing the past with ease.

I am grateful for knowing about the reality of many things in my past.

I am releasing all the painful thoughts of my past.

I am converting my past into my future positively.

I am releasing all the things from my past that no longer serve me.

I forgive myself for my past mistakes.

I am now living the life I want.

I find love wherever I go.

I deserve love and being loved.

I love myself to the fullest.

Love is all around me.

It's everywhere I go.

I am surrounded by love.

I attract good,

Loving,

Kind people into my life.

The power of love is inside me.

I am welcoming love with open arms.

I am happy and grateful for having loving people in my life.

I give my relationships the attention they deserve.

I am ready and open to receiving love and blessings.

I am good and beautiful enough the way I am.

My natural loving nature attracts love to me like a magnet.

All my relationships are now loving and harmonious.

I am ready to receive love.

All of my relationships are meaningful and rewarding.

I have wonderful and supportive friends.

Friendships come easily to me.

I converse well with all kinds of people.

I concentrate on my friends' good qualities.

I choose to be involved with good-hearted people.

My friends are free to be themselves around me.

I am letting love into my life.

I receive love in abundance from everyone I meet.

I am grateful for all the love and affection I get.

I deserve fulfilling relationships.

My heart is open.

I am attracting loving and trusting relationships.

Real love starts with me.

I am grateful for all the love and affection I get.

I see love everywhere I go.

I am worthy of the compliments I receive.

I am worthy of love and care.

I deserve the love I receive.

I love myself and I am open to love.

I love to give love and receive love.

I take time to nourish my whole self.

I am a priority in my own life.

I choose to live in the moment and take things one day at a time.

I am doing the best that I can.

My best is good enough.

My mistakes are proof that I am learning and improving.

It is okay for me to be kind to myself.

There is a beautiful loving light inside of me.

As I focus on compassion,

I naturally relate to others with love and understanding.

Respect begins with love.

Therefore,

I love my entire self.

I am worthy of infinite and unending compassion.

Compassion is infinite and fully surrounds me.

All of my decisions are inspired by inner wisdom and compassion.

I am willing to be happy now.

As I feel happy,

I am manifesting more reasons to be happy.

I accept that happiness is my true nature.

My happiness comes from within me.

Joy is the essence of my being.

I am experiencing joy in everything I do.

I am meant to live a happy life.

My inner joy is the source of all good in my life.

Following my joy reveals the path to my best life.

I am allowing myself to feel good.

My choice to be happy is keeping me in perfect health.

I am worthy of feeling happy.

The life I've always dreamed of is created by my choice to be joyful now.

I give myself permission to enjoy myself.

The happiness I feel is felt by everyone around me.

I am creating the possibility of happiness for others by being happy.

All the good in my life comes to me as a result of my willingness to find happiness in each moment.

My inner joy expands when I share it with others.

My happiness is reflected back to me in everything I attract.

I am healthy and hearty.

I am vigorous,

Energetic,

And full of vitality.

I am feeling happy with myself as a person.

My life is filled with happiness and health.

I trust that everything in my life is unfolding perfectly.

I am willing to be at peace with myself and everyone in my life.

I am healthy,

Happy,

And radiant.

I realize the gift of this precious human life.

I am giving thanks for each exquisite moment.

I am appreciating every blessing no matter how small.

I let go of negative experiences.

I am letting go because I need to.

I am releasing painful thoughts that occupy the space in my head.

I am ready to move forward with my life.

The past has no power or control over me.

I am ready to live my life free of the past by looking forward to new adventures.

I feel good about the future.

I step away from the prison of resentment into freedom.

I choose to be free and happy.

I choose the contents of my life.

I appreciate myself for learning all the good things from the past.

I let go of all the barriers and hurdles that stand in my way to success.

I let go of all the negative thoughts that affected my past.

I am trusting the phases of life and releasing the past with ease.

I am grateful for knowing about the reality of many things in my past.

I am releasing all the painful thoughts of my past.

I am converting my past into my future positively.

I am releasing all the things from my past that no longer serve me.

I forgive myself for my past mistakes.

I am now life I want.

I find love wherever I go.

I deserve love and being loved.

I love myself to the fullest.

Love is all around me.

It's everywhere I go.

I am surrounded by love.

I attract good,

Loving,

Kind people into my life.

The power of love is inside me.

I am welcoming love with open arms.

I am happy and grateful for having loving people in my life.

I give my relationships the attention they deserve.

I am ready and open to receiving love and blessings.

I am good and beautiful enough the way I am.

My natural loving nature attracts love to me like a magnet.

All my relationships are now loving and harmonious.

I am ready to receive love.

All of my relationships are meaningful and rewarding.

I have wonderful and supportive friends.

Friendships come easily to me.

I converse well with all kinds of people.

I concentrate on my friends' good qualities.

I choose to be involved with good-hearted people.

My friends are free to be themselves around me.

I am letting love into my life.

I receive love in abundance from everyone I meet.

I am grateful for all the love and affection I get.

I deserve fulfilling relationships.

My heart is open.

I am attracting loving and trusting relationships.

Real love starts with me.

I am grateful for all the love and affection I get.

I see love everywhere I go.

I am worthy of the compliments I receive.

I am worthy of love and care.

I deserve the love I receive.

I love myself and I am open to love.

I love to give love and receive love.

I take time to nourish my whole self.

I am a priority in my own life.

I choose to live in the moment and take things one day at a time.

I am doing the best that I can.

My best is good enough.

Mistakes are proof that I am learning and improving.

It is okay for me to be kind to myself.

There is a beautiful loving light inside of me.

As I focus on compassion,

I naturally relate to others with love and understanding.

Respect begins with love.

Therefore,

I love my entire self.

I am worthy of infinite and unending compassion.

Compassion is infinite and fully surrounds me.

All of my decisions are inspired by inner wisdom and compassion.

I am willing to be happy now.

As I feel happy,

I am manifesting more reasons to be happy.

I accept that happiness is my true nature.

My happiness comes from within me.

Joy is the essence of my being.

I am experiencing joy in everything I do.

I am meant to live a happy life.

My inner joy is the source of all good in my life.

Following my joy reveals the path to my best life.

I am allowing myself to feel good.

My choice to be happy is keeping me in perfect health.

I am worthy of feeling happy.

The life I've always dreamed of is created by my choice to be joyful now.

I give myself permission to enjoy myself.

The happiness I feel is felt by everyone around me.

I am creating the possibility of happiness for others by being happy.

All the good in my life comes to me as a result of my willingness to find happiness in each moment.

My inner joy expands when I share it with others.

My happiness is reflected back to me in everything I attract.

I am happy to be alive.

I am healthy and vigorous,

Energetic and full of vitality.

I am feeling happy with myself as a person.

My life is filled with happiness and health.

I trust that everything in my life is unfolding perfectly.

I am willing to be at peace with myself and everyone in my life.

I am healthy,

Happy and radiant.

I realize the gift of this precious human life.

I am giving thanks for each exquisite moment.

I am appreciating every blessing no matter how small.

I let go of negative experiences.

I let go because I need to.

I am releasing painful thoughts that occupy the space in my head.

I am ready to move forward with my life.

The past has no power or control over me.

I am ready to live my life free of the past by looking forward to new adventures.

I feel good about the future.

I step away from the prison of resentment into freedom.

I choose to be free and happy.

I choose the contents of my life.

I appreciate myself for learning all the good things from the past.

I let go of all the barriers and hurdles that stand in my way to success.

I let go of all the negative thoughts that affected my past.

I am trusting the phases of life and releasing the past with ease.

I am grateful for knowing about the reality of many things in my past.

I am releasing all the painful thoughts of my past.

I am converting my past into my future positively.

I am releasing all the things from my past that no longer serve me.

I forgive myself for my past mistakes.

I am now living the life I want.

I find love wherever I go.

I deserve love and being loved.

I love myself to the fullest.

Love is all around me.

It's everywhere I go.

I am surrounded by love.

I attract good,

Loving,

Kind people into my life.

The power of love is inside me.

I am welcoming love with open arms.

I am happy and grateful for having loving people in my life.

I give my relationships the attention they deserve.

I am ready and open to receiving love and blessings.

I am good and beautiful enough the way I am.

My natural loving nature attracts love to me like a magnet.

All my relationships are now loving and harmonious.

I am ready to receive love.

All of my relationships are meaningful and rewarding.

I have wonderful and supportive friends.

Friendships come easily to me.

I converse well with all kinds of people.

I concentrate on my friends' good qualities.

I choose to be involved with good-hearted people.

My friends are free to be themselves around me.

I am letting love into my life.

I receive love in abundance from everyone I meet.

I am grateful for all the love and affection I get.

I deserve fulfilling relationships.

My heart is open.

I am attracting loving and trusting relationships.

The love starts with me.

I am grateful for all the love and affection I get.

I see love everywhere I go.

I am worthy of the compliments I receive.

I am worthy of love and care.

I deserve the love I receive.

I love myself and I am open to love.

I love to give love and receive love.

I take time to nourish my whole self.

I am a priority in my own life.

I choose to live in the moment and take things one day at a time.

I am doing the best that I can.

My best is good enough.

Mistakes are proof that I am learning and improving.

It is okay for me to be kind to myself.

There is a beautiful loving light inside of me.

As I focus on compassion,

I naturally relate to others with love and understanding.

Respect begins with love.

Therefore,

I love my entire self.

I am worthy of infinite and unending compassion.

Compassion is infinite and fully surrounds me.

All of my decisions are inspired by inner wisdom and compassion.

I am willing to be happy now.

As I feel happy,

I am manifesting more reasons to be happy.

I accept that happiness is my true nature.

My happiness comes from within me.

Joy is the essence of my being.

I am experiencing joy in everything I do.

I am meant to live a happy life.

My inner joy is the source of all good in my life.

Following my joy reveals the path to my best life.

I am allowing myself to feel good.

My choice to be happy is keeping me in perfect health.

I am worthy of feeling happy.

The life I've always dreamed of is created by my choice to be joyful now.

I give myself permission to enjoy myself.

The happiness I feel is felt by everyone around me.

I am creating the possibility of happiness for others by being happy.

All the good in my life comes to me as a result of my willingness to find happiness in each moment.

My inner joy expands when I share it with others.

My happiness is reflected back to me in everything I attract.