Welcome back.
Take a deep breath with me.
And as you exhale,
Let the breath free effortlessly.
I wanted to create a soft moment just for you.
To reassure you that you are so loved.
You don't have to be strong right now.
You don't have to perform,
Or prove anything,
Or earn anything.
Not right now.
Just continue taking deep breaths and receive.
Tonight,
I want you to feel something that your heart deserves to feel more often.
You deserve to be seen,
Valued,
Appreciated,
And deeply loved.
These affirmations are a collection of truths.
Reminders of how important you are,
And how much you matter,
And how profoundly your presence impacts the world and all the people in it.
All you have to do is relax,
And let these words land.
Let them fill the spaces that have been overlooked.
Let them speak to you with the versions of you that need a little bit more tenderness.
And know that I really mean every word that I say.
You are beautiful.
I love you.
You are capable.
I love you.
You have a wonderful ability to adapt.
I love you.
You are generous.
I love you.
You are caring.
I love you.
You are successful.
I love you.
You are not alone.
I'm with you,
And I love you.
You are fantastic.
I love you.
You are such a hard worker.
You see the good in others.
I love you.
You care deeply.
I love you.
You have great ideas.
I love you.
You want what's best for those around you.
I love you.
You have empathy for others.
I love you.
You are beautiful inside and out.
I love you.
You are passionate.
I love you.
You move through life with grace.
And I love you.
You always find a way.
I love you.
You get through everything life throws at you.
I love you.
You stand up for what's right.
I love you.
You are strong when you need to be.
I love you.
You are soft when you should be.
I love you.
People are blessed to know you.
I love you.
You make others feel good.
I love you.
I'm so glad you're here.
I love you.
I'm so happy we are on earth at the same time.
I love you.
You have so many amazing qualities.
You do the right thing.
I love you.
You are not afraid to apologize.
I love you.
You are brave.
You ask brilliant questions.
I love you.
Your curiosity lets you learn so much.
I love you.
Your intuition has guided you so far.
I love you.
You have a wonderful way of thinking.
I love you.
You have an incredible imagination.
I love you.
The love you spread reaches far and wide.
The love you spread reaches me.
I love you.
I am so lucky to share this universe with you.
Thank you for being here today.
I love you.
You are so loved.
Take a slow breath in now and let it melt out of you.
Allow the warmth of everything you just heard to settle gently into your heart.
Let yourself carry this feeling with you into your day or into sleep.
Know this deeply.
You are loved.
You are wanted.
You are worthy of softness,
Of affection.
And reassurance.
And you deserve to hear this over and over until it becomes the way you speak to yourself.
I love you.
As you go forward,
Remember this.
There is nothing you need to do to earn this love.
You already are loved.
And this world is better because you are here in it today.
Thank you for listening.
I love you.
This has been Katie Dwyer with another heartbeat kick meditation.
I love you.
And I'll see you again soon.
