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How to Meditate
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Meditation Timer OnlineHōgen - Thousand Hands Meditation Collective
Zen Chaplain Resident. Zen Lay Priest, Former Sōtō Zen Monastic Resident, Mindfulness (160 hr) and Mettā (100 hr) Meditation Teacher, with specialization in Trauma Sensitivity (50 hr). Practicing Korean Zen, Mettā, and Mindfulness as a Path of Love, Truth, and Compassion. May you have happiness and the causes of happiness. May you be free from suffering and the causes of suffering. May you dwell in joy and ease, peace and healing. May you awaken to the light of your true nature.
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Joined Insight Timer in July 2024
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