11 Hour Peaceful Rest Loop For Sleep

Welcome.

You don't need to stay awake for this.

You don't need to listen carefully.

This is a space for rest,

Not effort,

Not attention,

Not fixing.

If you're already tired,

That's perfect.

If your mind is busy,

That's okay too.

Tonight,

You are not required to fall asleep.

You're only invited to rest,

And your body will take care of the rest on its own.

From here,

My voice will come and go.

You don't need to follow it.

You don't need to remember anything that's said.

These words are simply here,

Like a quiet reassurance in the background.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

You can let go now.

The night is holding you.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

You are allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

There is no urgency here.

You are allowed to sleep.

You don't need to stay aware.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally,

Without effort.

Even if you wake,

You're still resting.

You don't need to fall asleep again.

Rest is not something you have to earn.

It is still happening.

Waking is part of sleeping.

The night has plenty of time.

Sleep will return when it's ready.

You're enough as you are.

This moment is okay.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can drift.

You can settle.

You can simply be.

You can rest in the darkness.

You are allowed to rest for as long as you need.

You can stay here.

You don't need to listen.

These words are only here to support you.

You can let them fade into the background.

Rest is happening,

Even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

The night is holding you.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

You are allowed to rest.

You can rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

There is no urgency here.

You don't need to stay aware.

You are held in this moment.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally,

Without effort.

Even if you wake,

You're still resting.

You don't need to fall asleep again.

Rest is safe.

Everything is still happening.

Waking is part of sleeping.

The night has plenty of time.

Sleep will return when it's ready.

You are not behind.

You're enough as you are.

This moment is okay.

You don't need to be anyone else.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can settle.

You can simply be.

You can rest in the darkness.

You are allowed to rest for as long as you want.

You can do as you need.

You can stay here.

You don't need to listen.

These words are only here to support you.

You can let them fade into the background.

Rest is happening,

Even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

You can let go now.

The night is holding you.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

Allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

There is no urgency here.

You are allowed to sleep.

You don't need to stay aware.

It's safe to stop trying.

You don't need to fix anything.

You can stop now.

Stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally,

Without effort.

Even if you wake,

You're still resting.

You don't need to rest.

You don't need to fall asleep again.

Rest is still happening.

Waking is part of sleeping.

The night has plenty of time.

Sleep will return when it's ready.

You are not behind.

You're not failing.

You're enough as you are.

This moment is okay.

You don't need to be anyone else.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can settle.

You can simply be.

You can rest in the darkness.

You are allowed to rest for as long as you need.

You don't need to listen.

These words are only here to support you.

You can let them fade into the background.

Rest is happening,

Even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

You can let go now.

The night is holding you.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

You are allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

There is no urgency here.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally,

Without effort.

Even if you wake,

You're still resting.

You don't need to fall asleep again.

Rest is still happening.

Waking is part of sleeping.

The night has plenty of time.

Sleep will return when it's ready.

You're enough as you are.

This moment is okay.

You don't need to be anyone else.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can settle.

You can simply be.

You can rest in the darkness.

You are allowed to rest for as long as you need.

You can stay here.

These words are only here to support you.

You can let them fade into the background.

Rest is happening,

Even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

You can let go now.

The night is holding you.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

You are allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

There is no urgency here.

You are allowed to sleep.

You don't need to stay aware.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally,

Without effort.

Even if you wake,

You're still resting.

You don't need to fall asleep again.

Rest is still happening.

Waking is part of sleeping.

The night has plenty of time.

Sleep will return when it's ready.

You are not behind.

You're not failing.

You're enough as you are.

This moment is okay.

You don't need to be anyone else.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can drift.

You can settle.

You can simply be.

You can rest in the darkness.

You're allowed to rest for as long as you need.

You don't need to listen.

These words are only here to support you.

You can let them fade into the background.

Rest is happening,

Even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

You can let go now.

The night is holding you.

Even if you wake,

You are still resting.

You know where you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

You're allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

There is no urgency here.

You are allowed to sleep.

You don't need to listen.

You don't need to stay aware.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally,

Without effort.

Even if you wake,

You're still resting.

You don't need to fall asleep again.

Rest is still happening.

Waking is part of sleeping.

You're not doing this wrong.

The night has plenty of time.

Sleep will return when it's ready.

You're not failing.

You're enough as you are.

This moment is okay.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can breathe.

You can drift.

You can settle.

You can simply be.

You can rest in the darkness.

You are allowed to rest for as long as you need.

You can stay here.

You don't need to listen.

These words are only here to support you.

You can let them fade into the background.

Rest is happening,

Even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

You can let go now.

The night is holding you.

You are safe.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

You are allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

There is no urgency here.

You don't need to stay aware.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally,

Without effort.

Even if you wake,

You're still resting.

You don't need to fall asleep again.

Rest is still happening.

Waking is part of sleeping.

The night has plenty of time.

Sleep will return when it's ready.

You're not failing.

You're enough as you are.

This moment is okay.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can settle.

You can simply be.

You can rest in the darkness.

You're allowed to rest for as long as you need.

You can stay here.

You don't need to listen.

These words are only here to support you.

Rest is happening,

Even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

You can let go now.

The night is holding you.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

You're allowed to rest for as long as you need.

You are safe to sleep.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

There is no urgency here.

You don't need to stay aware.

You are held in this moment.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally,

Without effort.

Even if you wake,

You're still resting.

You don't need to fall asleep again.

Rest is still happening.

Waking is part of sleeping.

The night has plenty of time.

Sleep will return when it's ready.

You're not failing.

You're enough as you are.

This moment is okay.

You don't need to be anyone else.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can settle.

You can simply be.

You can rest in the darkness.

You're allowed to rest for as long as you need.

You don't need to listen.

These words are only for you.

They are only here to support you.

You can let them fade into the background.

Rest is happening,

Even now.

You are safe to sleep.

Nothing is required of you.

Everything is okay.

Your body knows how to rest.

You don't need to stay alert.

You can let go now.

The night is holding you.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

You are allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

There is no urgency here.

You don't need to stay aware.

You are held in this moment.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally,

Without effort.

Even if you wake,

You're still resting.

You don't need to fall asleep again.

Rest is still happening.

Waking is part of sleeping.

You're not doing this wrong.

The night has plenty of time.

Sleep will return when it's ready.

You're not failing.

You're enough as you are.

This moment is okay.

You don't need to be anyone else.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can drift.

You can settle.

You can simply be.

You can rest in the darkness.

You're allowed to rest for as long as you need.

You can stay here.

You don't need to listen.

These words are only here to support you.

You can let them fade into the background.

Rest is happening,

Even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

You can let go now.

The night is holding you.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

You are allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

Nothing is holding you.

There is no urgency here.

You don't need to stay aware.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally,

Without effort.

Even if you wake,

You're still resting.

You don't need to fall asleep again.

Rest is not something that is still happening.

Waking is part of sleeping.

The night has plenty of time.

Sleep will return when it's ready.

You're enough as you are.

This moment is okay.

You don't need to be anyone else.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can drift.

You can settle.

You can simply be.

You can rest in the darkness.

You are allowed to rest for as long as you need.

You can stay here.

You don't need to listen.

These words are only here to support you.

You can let them fade into the background.

Rest is happening,

Even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

You can let go now.

The night is holding you tightly.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

You are allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

Nothing is holding you.

There is no urgency here.

You are allowed to sleep.

You don't need to stay aware.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally without effort.

Even if you wake,

You're still resting.

You don't need to fall asleep again.

Rest is still happening.

Waking is part of sleeping.

The night has plenty of time.

Sleep will return when it's ready.

You're not failing.

You're enough as you are.

This moment is okay.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can drift.

You can settle.

You can simply be.

You can rest in the darkness.

You're allowed to rest for as long as you need.

You can stay here.

You don't need to listen.

These words are only here to support you.

You can let them fade into the background.

Rest is happening even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

You can let go now.

The night is holding you.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

You are allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

There is no urgency here.

You don't need to stay aware.

You are held in this moment.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally without effort.

Even if you wake,

You're still resting.

You don't need to fall asleep again.

Rest is still happening.

Waking is part of sleeping.

The night has plenty of time.

Sleep will return when it's ready.

You're not failing.

You're enough as you are.

This moment is okay.

You are allowed to be exactly as you are.

But you need to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can settle.

You can simply be.

You can rest in the darkness.

You are allowed to rest for as long as you need.

You can stay here.

These words are only here to support you.

You can let them fade into the background.

Rest is happening even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

The night is holding you.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

You are allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

There is no urgency here.

You don't need to stay aware.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally without effort.

Even if you wake you're still resting.

You don't need to fall asleep again.

Rest is still happening.

Waking is part of sleeping.

Sleep will return when it's ready.

You're not failing.

You're enough as you are.

This moment is okay.

You don't need to be anyone else.

You are allowed to be exactly as you are.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can settle.

You can simply be.

You can rest in the darkness.

You're allowed to rest for as long as you need.

You can stay here.

You don't need to listen.

These words are only here to support you.

You can let them fade into the background.

Rest is happening even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

The night is holding you.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

You are allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

There is no urgency here.

You don't need to stay aware.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally without effort.

Even if you wake,

You're still resting.

You don't need to fall asleep again.

Rest is still happening.

Waking is part of sleeping.

The night has plenty of time.

Sleep will return when it's ready.

You're not failing.

You're enough as you are.

This moment is okay.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can settle.

You can simply be.

You can rest in the darkness.

You're allowed to rest for as long as you need.

You can stay here.

You don't need to listen.

These words are only here to support you.

You can let them fade into the background.

Rest is happening even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

You can let go now.

The night is holding you.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

You are allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

There is no urgency here.

You are allowed to sleep.

You don't need to stay aware.

You are held in this moment.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

There is still something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

It's time your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally without effort.

Even if you wake,

You're still resting.

You can sleep again.

Rest is still happening.

Waking is part of sleeping.

The night has plenty of time.

Sleep will return when it's ready.

You're not failing.

You're enough as you are.

This moment is okay.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can settle.

You can simply be.

You can rest in the darkness.

You are allowed to rest for as long as you need.

You can stay here.

These words are only here to support you.

You can let them fade into the background.

Rest is happening even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

You can let go now.

The night is holding you.

You are safe.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

You are allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

There is no urgency here.

You don't need to stay aware.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally without effort.

Even if you wake,

You're still resting.

You don't need to fall asleep again.

Rest is still happening.

Waking is part of sleeping.

The night has plenty of time.

Sleep will return when it's ready.

You are not behind.

You're enough as you are.

This moment is okay.

You don't need to be anyone else.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can drift.

You can settle.

You can simply be.

You are allowed to rest for as long as you need.

These words are only here to support you.

You can let them fade into the background.

Rest is happening even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

You can let go now.

The night is holding you.

Even if you wake you are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful you might notice the weight of your body being supported.

You are allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

There is no urgency here.

You don't need to stay aware.

You are held in this moment.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally without effort.

Even if you wake,

You're still resting.

You don't need to fall asleep again.

Rest is still happening.

Waking is part of sleeping.

You're not doing this wrong.

Sleep will return when it's ready.

You're enough as you are.

This moment is okay.

You don't need to be anyone else.

You are allowed to be exactly as you are.

Everything about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can settle.

You can simply be.

You can rest in the darkness.

You're allowed to rest for as long as you need.

You can stay here.

You don't need to listen.

These words are only here to support you.

You can let them fade into the background.

Rest is happening even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

You can let go now.

The night is holding you.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

You are allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

There is no urgency here.

You are allowed to sleep.

You don't need to stay aware.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally,

Without effort.

Even if you wake,

You're still resting.

You don't need to fall asleep again.

Rest is still happening.

Waking is part of sleeping.

Sleep will return when it's ready.

You're enough as you are.

This moment is okay.

You don't need to be anyone else.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can drift.

You can settle.

You can simply be.

You can rest in the darkness.

You are allowed to rest for as long as you need.

You don't need to listen.

These words are only here to support you.

You can let them fade into the background.

Rest is happening even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

The night is holding you.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

Rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

There is no urgency here.

You don't need to stay aware.

You are held in this moment.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally,

Without effort.

Even if you wake,

You're still resting.

You don't need to fall asleep again.

Rest is still happening.

Waking is part of sleeping.

The night has plenty of time.

Sleep will return when it's ready.

You're not failing.

You're enough as you are.

This moment is okay.

Don't need to be anyone else.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can drift.

You can settle.

You can simply be.

You can rest in the darkness.

You're allowed to rest for as long as you need.

These words are only here to support you.

You can let them fade into the background.

Rest is happening,

Even now.

You are safe to sleep.

Nothing is required of you.

Everything is okay.

Your body knows how to rest.

You don't need to stay alert.

The night is holding you.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

Allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

There is no urgency here.

You don't need to stay aware.

You are held in this moment.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally,

Without effort.

Even if you wake,

You're still resting.

You don't need to fall asleep again.

Rest is still happening.

Waking is part of sleeping.

The night has plenty of time.

Sleep will return when it's ready.

You're enough as you are.

This moment is okay.

You don't need to be anyone else.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can settle.

You can simply be.

You can rest in the darkness.

You are allowed to rest for as long as you need.

You don't need to listen.

These words are only here to support you.

You can let them fade into the background.

Rest is happening,

Even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

The night is holding you.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

You are allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

You can let go of the day.

There is no urgency here.

You are allowed to sleep.

You don't need to stay aware.

You are held in this moment for a moment.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally,

Without effort.

Even if you wake,

You're still resting.

Rest is still happening.

Waking is part of sleeping.

The night has plenty of time.

Sleep will return when it's ready.

You're not failing.

You're enough as you are.

This moment is okay.

You don't need to be anyone else.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

There is space for rest here.

The night is wide and quiet.

Time is moving slowly now.

You can settle.

You can simply be.

You can rest in the darkness.

You are allowed to rest for as long as you need.

You can stay here.

You don't need to listen.

These words are only here to support you.

You can let them fade into the background.

Rest is happening.

Even now.

You are safe to sleep.

Nothing is required of you.

Your body knows how to rest.

You don't need to stay alert.

You can let go now.

The night is holding you.

Even if you wake,

You are still resting.

There is nowhere you need to be.

Sleep will come when it's ready.

If it feels helpful,

You might notice the weight of your body being supported.

Nothing needs to change.

You are allowed to rest for as long as you need.

You are safe enough to rest.

Nothing is required of you now.

There is no urgency here.

You don't need to stay aware.

It's safe to stop trying.

You don't need to fix anything.

You can stop holding things together.

The night doesn't ask anything of you.

You've done enough for today.

You don't need to solve tomorrow.

Rest is not something you have to earn.

You can loosen your grip now.

Your body knows how to sleep.

You can trust your body to rest.

Each breath is enough.

Your muscles can soften in their own time.

Your body is allowed to be heavy.

There's nothing your body needs to do.

Sleep happens naturally,

Without effort.

Even if you wake,

You are still resting.

You don't need to fall asleep again.

Rest is still happening.

Waking is part of sleeping.

You're not doing this wrong.

The night has plenty of time.

Sleep will return when it's ready.

You're not failing.

You're enough as you are.

This moment is okay.

You don't need to be anyone else.

You are allowed to be exactly as you are.

Nothing about you needs to change right now.

You need to rest here.

The night is wide and quiet.

Time is moving slowly now.

You can drift.

You can settle.

You can simply be.

You can rest in the darkness.

You are allowed to rest for as long as you need.

These words are only here to support you.

You can let them fade into the background.

Rest is happening,

Even now.

Rest is happening.