Hello and welcome to this meditation for balancing and connecting with your throat chakra.
Find a quiet and comfortable space where you can peacefully sit or lie down.
Close your eyes and take a few deep breaths,
Allowing your body and mind to relax.
Visualise a bright blue light at the base of your throat,
Where the throat chakra is located.
Imagine this blue light swirling and spinning in a clockwise direction,
Clearing any blockages or stagnant energy within the throat chakra.
Feel this light expand with each breath,
Filling your entire throat area with its vibrant and calming energy as you inhale,
Surrounding you and filling your energy field as you exhale.
Continue breathing deeply and slowly.
Feel a sense of clarity and openness emanating from this throat centre.
Visualise yourself speaking your thoughts and feelings with confidence,
Clarity and kindness.
See your authenticity travelling out on a beam of blue light directly from your throat.
Imagine your communication flowing as effortlessly as a stream down a mountain.
See the space around you as a safe,
Healing space of compassionate,
Active listening.
Meaningful and authentic communication flows to and from you.
You feel safe speaking and listening.
Absorb the blue light into every cell of your body.
Bask in this healing energy for as long as you want.
When you're ready,
Wiggle your fingers and toes and take a few deep breaths,
Gradually bringing your awareness back to the present moment.
Gently open your eyes,
Carrying the balanced and authentic energy of the throat chakra with you into your interactions and communications as you go about your day.
Write down any thoughts,
Feelings,
Observations or ideas that came to you.
Thank you for sharing your space with me today.
Have a wonderful day.
