And just coming and closing your eyes.
And as you connect to your breath,
Just allowing your body to settle.
Just taking in a few deep breaths.
And on the out-breath,
Just allow the physical body to relax and let go.
Just speaking gently to the physical body.
Let it know it has permission to relax and let go.
We're just being asked to start becoming aware of our connection to Mother Earth.
And just dropping your awareness beneath you,
Beneath your feet,
Beneath the space where you sit.
And just allowing your breath bring you into a connection through your intention.
With Mother Earth and all of her kingdoms.
And just giving yourself permission to receive.
Understanding all is received on the breath.
There's nothing that's required of you other than your intention,
Your willingness to receive.
And to bring conscious awareness to your breath.
And let us just drop that conscious awareness for a moment into the space beneath our feet.
And just through your imagination or visualization,
Begin to see a thread of light that extends from the basis of your feet into the heart of Mother Earth.
And as you breathe into this thread of light,
Into this thread of light beneath your feet,
It begins to connect with the grid lines of Mother Earth.
Connecting to the ley lines of the earth with where you sit.
And let us just call to the guardians of the land that we sit upon.
And ask that they support us to make this connection.
As you breathe consciously,
A portal of energy opens beneath your feet.
And the flow of light through your central pillar begins to flow into the heart of Mother Earth.
Connecting to all of her ley lines.
And as you make this connection,
Her energy begins to flow begins to flow on your breath through your feet.
And as you breathe in,
Just allow yourself permission to receive the love and the light of Mother Earth.
Just allow her to hold you.
Nothing for you to do,
But to simply rest on your breath.
As you breathe her love and her light up,
Allowing it to fill you.
As you become aware of the chakra between your knees,
This chakra is our link chakra.
And when we breathe in and consciously open and activate this chakra through our intention,
Through focusing our breath into this area,
We allow the flow of energy from our higher energy bodies to flow through our pillar and be anchored here on the earth.
Allowing us to be supportive of the higher consciousness of our being.
Just breathing deeply.
As you breathe in and out of this space between your knees.
And your next breath coming to your base chakra.
Just breathing into the space at the base of your heart.
Just breathing into the very base of your spine.
Just taking your awareness into the base of your spine,
Into your sit bones.
And just breathing in and relaxing your sit bones.
Relaxing all of the muscles in this area.
And just allowing yourself to soften.
As you continue to breathe the love and the light of Mother Earth into your base chakra.
Nurturing the consciousness,
Holding the consciousness.
In your base chakra.
Allowing any consciousness that's sitting in fear be held with the love of Mother Earth.
Any consciousness that struggles to be here on the earth.
Any consciousness that feels in any way unsupported.
Just breathing and allowing this consciousness to be illuminated by the light and held by the love of Mother Earth.
As you begin to feel more anchored more settled in the space where you sit.
Feeling more grounded,
Open.
In your awareness now into the centre of your heart chakra.
Just allow the breath to expand.
Through the heart chakra.
Breathing in deeply.
Breathing out slowly.
Continuing to breathe.
Remaining focused on the space behind your breastbone.
Allowing this energy centre to gently open and expand.
As you focus your breath.
Breathing in deeply.
Breathing out slowly.
As you continue to breathe into this space.
All now.
All now on your divine presence.
All to the light of your divine presence.
The eternal essence of you.
The eternal consciousness of you.
That remains omnipresent.
Always connected to source.
Just breathing and connecting.
Letting go of expectations.
Just moving into a space of allowing.
Just allowing.
The essence of you.
The consciousness of you.
To be present.
Allowing this consciousness to expand.
Through your being.
As it uplifts your frequency.
All flows on your breath.
Just allowing.
With your breath and your intention.
For this consciousness to continue expanding.
Into the field all around you.
Just see through your mind's eye.
A bright,
Beautiful sparkling light.
Emanating.
From the very core of your heart.
As you breathe out.
This bright sparkling light ripples.
Into the field all around you.
It's light sparkles like a diamond.
Bright and expansive.
Just allowing yourself.
To receive from its nectar.
Just breathing and allowing.
Allowing your inhale.
To deepen.
A little longer.
A little further.
Then your exhale.
A little slower.
As you allow yourself to drop into the stillness.
Breathing in.
Into the silence of you.
Just allowing yourselves.
To remain in this space.
Connected to Mother Earth.
And expanded through your presence.
Held within the divine light of your presence.
Just allowing yourself.
The time you need.
Until you feel complete.
And when you're ready to gently come back.
Feel your feet on the ground.
Feel the support of Mother Earth.
Feel the support of Mother Earth beneath you.
Know that you're held.
You are supported.
And that you are loved.
Blessings to you all.
