Beginning The Journey Of Forgiveness

Hello,

And welcome to Jonergy Healing and this sacred space for reflection and healing.

Forgiveness is a process,

One that takes time and begins with honoring where you are right now.

So take a deep breath in,

Allowing compassion to fill your heart,

And exhale slowly,

Releasing any pressure to force this journey.

This moment is for planting the seeds of forgiveness,

Even if you are not ready to fully embrace it yet.

Divine light within and around me,

Thank you for holding me in this tender space of growth and healing.

I honor the pain I feel and the wounds I carry,

Knowing that my emotions are valid and deserve acknowledgement.

May I find the courage to sit with these feelings and trust that healing will come in its own time.

Help me to begin to open the door to forgiveness,

Not by force,

But by allowing my heart to soften,

Little by little.

Guide me to explore the roots of my pain and to release the belief that I must have all the answers right now.

I am willing to take the first step toward peace,

Knowing I am supported,

Held,

And deeply loved.

And so it is.

Now,

Let us ground this prayer with affirmations that gently support your first steps into forgiveness.

Let these words flow through you,

Planting seeds of compassion and readiness within your heart.

I honor my feelings and trust the timing of my healing.

I open my heart to the possibility of forgiveness,

Little by little.

I am patient with myself as I take steps toward peace.

Take a deep breath,

Letting these affirmations settle gently within you.

Carry them with you as reminders that forgiveness is a journey and you are free to move at your own pace.

Take one more deep breath,

Feeling the warmth of self-compassion surrounding you.

Forgiveness is not a destination but a path,

One you are brave enough to begin.

Trust yourself and your process,

Knowing that healing happens in its own time and way.

You are held,

Supported,

And deeply loved.

May you find peace and strength on your journey.

Thank you for joining me in this sacred space today.

If this track has supported you,

I invite you to explore my other tracks here on Insight Timer where you'll find more prayers,

Affirmations,

And meditations for your healing journey.

May peace and light guide you always.

Namaste.