Let It Go

04:54

04:54

Let It Go

by Josephine McGrail

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

78

A gentle, heart-soothing guided spoken word/song meditation to help you ease whatever you have been carrying out and away from your mind, body, and soul. Using beautiful imagery, you will be transported into an oasis of peace and joyfulness.

Meditation Relaxation Visualization Emotional Release Breathwork Letting Go Heart Activation Visualization Technique Letting Go Of Past

Meet your Teacher

Josephine McGrail

London, UK

Meet your Teacher

Josephine McGrail

London, UK

Transcript

I come to you in the midnight hour. I come to you in the space in between awake and asleep. I whisper into your ears, Into your heart, The visions and the dreams of your soul. I allow you, I invite you, I ignite you, I activate you to come alive. Come alive, Come alive, Come away with me. Fly, Fly up high in the sky. Remember the summer dreams and the summer nights. Remember the warm blankets by the fireplace. Remember the tenderness of the rain falling across your skin. Remember standing inside the waterfall, Not breaking down but releasing it all into the earth, Into the embrace. Releasing, Surrendering it all, No holding back. You are exactly where you need to be. Breathe it in, My love. Exhale it out, Release, You're free. And in the space of the in-between, In the space where nothing is as it seems, I invite you now to bring your hands to your heart and to let your heart speak. Let it all out in the space of the in-between. Embrace, Embrace, Embrace. Let it all be seen. Bringing in all versions of you, Past, Present and future ones too. Landing right here in your heart. Feeling your body heavy and your mind soft. Your heart is open. This is your time. Breathe it all in, My love. Breathe it all in. Hold it at the top and in one, Two, Three, Exhale it out so that the new can begin. Breathe it in and then let it go. Ah, Softening down and let it all out. Open your mind and see what you find. Breathe it in, Release it all down and open your heart. Surrender your soul and see where you've come. Remember the dreams, Remember your heart. So open your heart. So breathe it all in. But release who you are. Release it just down. Breathe into your heart and let it all out. Whatever you've been carrying, My love, You can let it go now. It was never yours to hold. It was never yours to carry. That old story, That old line, That old weight across your chest, That old tightening in your heart, That old worry in your mind, All of that, Let it all out. It was never yours to carry. Sending you so much love here. See you on the other side.