05:43

Remembering Your Innate Worth

by Josephine McGrail

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16

All pain comes directly from a feeling that we are not enough. The first 7 years of our existence, we are taught who we are and who we are not. These deep beliefs are carried and held in our subconscious until we decide to change the old paradigm. This powerful message is a deep remembering of your TRUE essence, which is love. The currency of you is love. You can never run out of love, for you are love. Made from love, in love with love. From the my heart to yours, dear soul: Come home, you are so so worthy.

Self WorthSelf LoveEmotional HealingSubconsciousGroundingSelf ForgivenessSelf AcceptanceHeart CenteredInner ChildLoveInner Child HealingSelf Love AffirmationSubconscious ReprogrammingGrounding TechniqueHeart Centered Meditation

Transcript

So,

From being on this planet for the past nearly 39 years now,

It has come to my awareness that all wounds,

All wounding,

All of our decisions come from our subconscious,

That which was programmed into us,

That which we were told we were or were not since the age of zero up until seven.

And now,

In order to heal these old beliefs,

These old beliefs that has kept the peace,

That has kept us alive but not living,

That has kept us breathing but not thriving,

In order to change these,

My love,

We have to talk back,

Sweet,

Sweet words back into our subconscious,

Back into our heart.

We have to go way,

Way back.

And so I invite you now to take a deep breath in.

And as you exhale,

Just land in the body.

Land and feel deep,

Deep,

Deep inside your heart.

Welcome yourself home,

My loves.

You are home,

You are holy.

Let's come home together.

For the next many moments,

I invite you just to see little you around the age of two or three.

Look into her,

His eyes.

Notice how they feel.

Notice their gorgeous little body.

Perhaps it's trembling with fear.

Perhaps they feel happy.

However they may be today in this state right here,

Invite them in,

Invite them in.

Come here,

My little one.

Come and sit down with me.

Hold them in your arms.

Hold them in your heart.

And then whisper,

We will never be apart.

I see you.

I love you.

I trust you.

I believe in you.

I'm sorry.

Please forgive me.

I will always be here.

I will never,

Ever,

Ever,

Ever more.

Never,

Ever will I abandon you.

Never,

Ever will I abandon you.

Never,

Ever will I not trust in you.

Come home,

My little one.

Come home,

My little one.

Relax your belly.

Relax all of your facial expressions.

Deeply surrender it all,

Hand it over into the earth.

It was never yours to carry.

Go on me.

Come with me now on this journey.

Together holding hands.

Little hands in big hands.

Together let's walk each other home on the journey of coming back to where we truly belong.

So allow my voice now to become a gentle echo in the background,

Sometimes appearing near,

Sometimes far away,

Sometimes almost not even here.

Relax your belly.

Relax your shoulders.

Feel this little you inside your heart.

Hold him or her tight.

Whisper soothing words into their ears.

Let their stress gently ease away.

There is nothing more to fear.

I am sacred and my energy is sacred.

I value who I am.

I honor what I've been through.

I love who I am becoming.

I alchemize pain into purpose.

I am not my past,

But I revel in its lesson.

For I stand now before you,

My loves,

Greater than ever,

Taller,

Wiser,

Kinder,

More loving,

More forgiving than ever.

I am not yet my future,

But I love this new me that is in the making.

I have been broken a million times,

But each time I only broke more open.

I do not love less.

I do not restrict or tighten.

Instead,

My greatest power of all is my ability to widen,

Expanding deep into love and love only.

For at the center of my being there is a well of love,

Ever flowing,

Ever abundant,

Ever healing.

My breathing frees the feeling which encourages the healing,

Free flowing,

Forever growing.

I am not here to think my life.

I am here to feel alive.

Come,

Come alive,

My love.

Come,

Come alive.

Feel it all.

Your feeling is your healing.

You are growing.

You are stabilizing.

You are grounding into feeling.

Your feeling is your healing.

Let everyone see you.

Stand out,

Stand up,

Stand tall.

Know with every inch of your being you are more than enough.

My love is my nectar,

My honey,

My medicine.

And you,

My loves,

You are all part of this growing web of life,

Always together,

Never apart.

For remember,

We are here connected beyond and through space and time,

Through the medicine of the heart.

Love heals all.

Let love heal you,

All of you.

Welcoming home now all of you,

All versions of you.

Love is all.

The currency of you is love.

Love all,

Love yourself.

Forgive all,

Forgive yourself.

You are loved for you are love and you could never,

Never,

Never,

Never not be enough.

From my heart to yours,

See you on the other side.

Meet your Teacher

Josephine McGrailLondon, UK

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© 2026 Josephine McGrail. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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