07:29

What Do I Need To See To Truly Be Me?

by Julia Van Der Sluys

Rated
3.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
159

We always feel like we should be this or that before we truly love ourselves. This short guided meditation takes you through a journey of seeing what we feel is 'bad' and loving it anyway. Knowing we are perfect exactly as we are, right here, right now.

MeditationSelf LoveSelf AcceptanceSelf ForgivenessInner ChildEmpowermentEmotional ReleaseGroundingHeartInner Child HealingPersonal EmpowermentSpiritual GuidanceAffirmationsPositive AffirmationsVisualizationsSpirits

Transcript

Deep breath and sigh.

Close your eyes.

Put your hands on your heart and on your stomach if you want to,

Whatever feels comfortable.

Because this is all about you.

And just happily sit there in this space and time knowing that you are completely safe and protected and that it's time to dive within to see exactly where the door stopper is.

That's all it is.

It's a door stopper and a door stopper can be moved.

If you want to you can ask your spiritual kid crew to help flash a light bulb on the area that you truly,

Truly need to illuminate.

Or you can just ask your soul whatever feels comfortable to you.

Remember this is your journey.

So when you're ready just ask,

What do I need to see to truly be me?

It might show as a movie.

It might show as a little whisper in your ear.

Nothing might even come just yet and it might be after this when you're going about your day and it just flashes and hits you upside the head.

What do I need to see so that I can truly be me?

Oh,

And you might get an over flooding worth of images.

That's okay.

You don't have to deep sea dive into any of them or all of them.

But just have that allowance there that you're going to embrace and dissolve these.

That while they are there and they will never go away because they've made you you.

But you can most definitely kick that door stopper away so that they help you rather than hinder you.

So ask your soul and your spiritual pick crew to now allow all that has shaped you and all that has binded you in the past to now help you on your journey.

To now help you to greatness.

To help you back to you.

To help you see that you are purely frickin amazing.

Exactly as you are.

Exactly as you are.

These spiritual pick crew and my soul help to have all that I have allowed to hinder me in the past to now help and uplift me.

I choose to see the positives in everything I have done,

Have been through and am.

I now allow these to be turned into doorways,

To openings,

To joys introspective.

I allow these to help me from here on out.

I embrace them,

I love them,

I thank them and I now forgive myself for not doing right by myself for all these years.

Knowing that I am my own true number one and that I am the one to love me.

To evolve,

To grow.

You can spend some time here if you need to,

Seeing it,

Feeling it.

Allowing that weight to lift off your shoulders.

Feel it just fall away.

Because now it is weightless because it is here to help you.

It is weightless because you have love for it rather than hate,

Anger and all those emotions.

It is weightless because you choose it to be weightless.

Thank all that you are seeing,

All that you are being.

Allow your soul and your heart to feel full,

Full of love,

Full of light,

Full of peace.

That you have finally got to this point,

This point of standing tall and strong in your power,

Standing tall and strong in everything that has come before and that will come after.

Standing strong because you are full of love for yourself and for everything around you.

Full of love because you know that from this day forward when you open your eyes it will be completely different because you choose it so.

And once you have sat in this beautiful unconditional love,

This power,

This weightlessness,

You can still feel this after but for now let's wriggle our toes,

Wriggle our fingers,

Give lots of love to everything that is going on inside of us.

Let it know that we will be here again any time we choose because we love ourselves.

Wriggle your toes,

Wriggle your fingers,

Slowly coming back out.

Start hearing what is going on around you,

Start feeling the floor,

The chair,

The animal,

Whatever may be touching you,

Your clothes.

Start feeling those and bringing your awareness back to the room that you are in.

Back to my voice,

Back to being on this live and you can open your eyes.

Meet your Teacher

Julia Van Der SluysWarnbro, Australia

3.8 (6)

Recent Reviews

Julia

August 13, 2023

Absolutely loved this and how connected I feel to myself.

Raelene

October 10, 2020

Excellent!! Thanks so very much!!!

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© 2026 Julia Van Der Sluys. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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