09:13

Raise Your Vibration: 10-Minute Crystal Bowl Reset

by Justyna Banaszak

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3

When you’re feeling low, disconnected, or not quite yourself, this short crystal bowl sound bath is designed to gently raise your vibration and bring you back home to your heart. In just under 10 minutes, the soothing frequencies of the crystal bowls help calm your nervous system, dissolve emotional tension, and restore a sense of inner harmony. Let yourself be held by the sound as it guides you back into balance, clarity, and peace. Find a comfortable space, close your eyes, and let the vibrations lift and realign you. Recommended: listen with headphones for the most immersive and healing experience.

VibrationSound BathStressInner PeaceClarityBalanceMeditationImmersiveVibration RaisingStress ReductionDeep Breathing

Transcript

Welcome.

This 10 minute practice will help you to raise your vibrations.

Sometimes we go through a day stressed,

Maybe rushing from one place to another,

And at the end of the day we don't really feel great.

So this 10 minute will really help you to shift.

Shift into harmony,

Into a state where you feel a little bit more okay.

So I invite you to lie down and use your headphones for a more immersive experience.

And when you're ready,

Take a deep breath in through your nose and exhale,

Open your mouth.

Meet your Teacher

Justyna BanaszakFolkestone, UK

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© 2026 Justyna Banaszak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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