Welcome to this guided visualization meditation,
Taking you on a journey to a sacred mountain where you will be able to release negativity,
Heal,
And find peace in your heart and your mind.
Begin by finding a comfortable space where you can either sit or lie down.
Whichever position you choose,
Ensure that you are comfortable and your back and neck are straight and aligned.
This will help the energy flow through easily.
When you are ready,
Close your eyes.
Take a deep breath in through your nose and slowly exhale through your mouth.
Inhale deeply and release.
Let each breath soften you into this moment.
Allow the outside world to drift away,
Bringing your awareness fully inwards.
I would like to invite you to imagine yourself standing at the base of a majestic ancient mountain.
The air is pure,
Crisp,
And fresh.
This mountain holds a sacred energy that is full of promises.
And you can feel a gentle pull inviting you to begin the climb.
You take your first steps along a winding path.
The path is soft earth and moss.
And with each step,
Feel your body becoming lighter and calmer.
Feel the worries of your daily life begin to fall away behind you like a dark shadow being absorbed by the earth.
The higher you go,
The clearer your thoughts become.
This is not just a physical ascent.
It is a journey inwards towards your own center of peace and power.
Take a moment here to notice your breath and allow the peacefulness to sink in.
Notice the birds echoing gently in the trees around you.
A soft,
Cool breeze brushing across your face.
In this moment,
Know that you are safe and supported and deeply connected to the earth beneath your feet.
As you notice your breath in,
Know that it brings with it clarity.
And with each breath out,
You release all the tension.
Breathing in and breathing out.
As you near the top of the mountain,
You begin to see a radiant structure emerge from a mist of clouds.
You notice a temple gleaming white and carved entirely from marble.
Its walls shimmering faintly with white light as though it was illuminated from within.
This is a place of healing,
A sanctuary that is here for you.
You can hear a gentle humming sound,
The sound of creation.
The sound of oneness.
It calls to you as you journey slowly inside.
You notice a vast,
Open space.
Peaceful yet inviting.
Sunlight streams through high windows,
Casting a golden beam onto the polished floor.
You feel drawn deeper in.
Past towering pillars and gentle fountains,
Until you reach a round and sacred room.
In the center of this room is a soft,
White cushion.
You are invited to lie down and rest.
As you settle in,
A soft glow begins to emerge above you.
A warm,
Pearlescent light.
Like liquid Reiki energy hovering just above your head.
Radiating love,
Peace,
And restoration.
Take a moment to give it your permission.
You may whisper to yourself,
I give Reiki permission to heal.
Now see the Reiki light begin to slowly lower itself to your crown.
Like the sun,
It hovers just above your head.
Softly,
It flows into your scalp,
Your brain,
And mind.
Washing away any tension,
Doubt,
Or worry that you may have.
Feel your thoughts slow down.
Allowing your mind to feel clear and open.
The light gently continues down your face and neck.
Releasing tightness,
Unclenching your jaw,
And smoothing your expression.
Allow your shoulders to drop.
Feel the light move into your chest,
Igniting and expanding your heart.
Feel any heavy emotions dissolve.
Replaced with peace and compassion for yourself and for the world.
As Reiki works on your heart space,
Bring your awareness to your breath.
Breathing in its power and breathing out what no longer serves you.
Traveling slowly down your arms,
Into your hands,
And all the way to your fingertips.
You may feel a soft tingle,
A warmth,
Or you may not feel anything at all.
And that is also okay.
Know that when you visualize the Reiki light,
The healing energy is flowing freely into the areas of the body that it is needed the most.
Slowly,
You notice the light pooling in your belly,
Your center,
Your love consciousness.
Working here to realign your inner balance,
Awakening your strength,
And restoring harmony to your body and soul.
Feel your true self returning.
The energy continues the journey down your spine,
Releasing old tensions,
Clearing stagnant energy,
And aligning all your chakras.
Slowly down your hips,
Into your legs,
Your knees,
Calves,
And feet.
Until your whole being is bathed in radiant healing light.
Breathe in light and breathe out darkness.
Feel grounded,
Restored,
Spacious,
And full of light.
We will stay here for a few more breaths whilst you align to your highest self.
Gently bring your attention to the beautiful stillness around you,
The sacred place of healing.
As you align,
Know that this place of peace exists within you,
And you can return to it anytime to replenish yourself with this energy.
When you are ready,
Begin to bring your awareness back to your breath.
Inhale gently,
Exhale slowly.
Slowly,
Feel the air around you,
And feel the surfaces that are in contact with your body.
Slowly,
Move your fingers and toes,
And begin to stretch your arms out to help bring yourself back to the body.
And when it feels right,
Slowly open your eyes.
You are returning to the world,
Carrying light from this healing journey,
Feeling released,
Restored,
And realigned.
Thank you for joining this session today.
Your meditation session is now complete.
