Free Meditations for Body Scan Technique

Meditation Topics

Body Scan

Body Scan involves systematically focusing attention on different parts of the body, from head to toe, to observe sensations, release tension, and promote relaxation.

Body Scan Body Scanning Body Scan Practice Body Scan Relaxation Body Scan Meditation Body Scan Variations

Popular tracks

Browse free tracks on body scan from our library.

4.6guided•8 min

PTSD Help: Body Scan | Day 2 Of 5

Alec Peer

4.8guided•16 min

Daily Dose Of Martin Luther King's Courage & Justice

Jonathan Lehmann

4.9guided•37 min

Deep Rest For Health & Healing

Em Leveret

4.8guided•10 min

Release The Weight: Guided Weight Loss Meditation

Athena Monet

4.7guided•10 min

Unwind From Your Day

Ashley Looker

4.7guided•13 min

From Waiting To Attracting

Victoria Kelly Yates

4.8talks•49 min

What I Learnt On A 10 Day Silent Retreat

Zachary Phillips

4.9guided•37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

5guided•25 min

Oshun Healing | Womb Wellness For Black Women And Femmes

Dinah Akua

4.8guided•19 min

Mind Full Or Mindful? Changing Relationships With Thoughts

Slice of Mindfulness

4.4guided•17 min•

Divine Awakening — Activate Your Intention & Manifestation

Jaclyn Albergoni

5guided•10 min•

Archangel Raphael ~ Healer Of Body, Mind, & Spirit

Candy Foster

4.9guided•15 min

Love Meditation

kat ladcani ◡̈

5guided•16 min

Back To Then (Inner Child Meditation With Music)

Josta Kolkman - Unplug

4.8guided•30 min

Declutter Your Mind Before Sleep: Bedtime Meditation

Ishvari Akibaya

4.7guided•14 min

The Body Speaks: A Teacher's Journey Back From Bell's Palsy

Slice of Mindfulness

4.7guided•23 min

Guided Reiki Self Healing Session

Susanne Ritsch

5guided•23 min

Awareness Is Freedom | YOD Meditation & Parshat Toldot

Rabbi Brian Yosef Schachter-Brooks

On-demand courses

Discover premium courses by leading experts to learn about body scan.

COURSE

4.9

6 days

Journey Of Self-Discovery & Self Healing

by Olivia Jackson

Connect to the innate vitality of your energy body & develop a healthy relationship to your feelings & emotions

COURSE

4.8

8 days

The Beginner's Path | Learn To Meditate & Self-Explore

by Olivia Jackson

Whether it’s the start of your journey or you’re redirecting, learn the basics of how to meditate & how to explore your true nature.

COURSE

5 days

Shining Through Darkness: Tools For Seasonal Affective Disorder (SAD)

by Juli Hammersley

Embrace light, warmth and self-compassion to navigate winter with recilience and joy.

Newest tracks

Browse the latest body scan tracks from our library.

5talks•19 min•

Navigating The Liminal Space: Mini-Lesson & Practice

Create the Calm

guided•21 min

Uncertainty And Change At University - 20-Minute Meditation

School of Kamma

5guided•23 min

Awareness Is Freedom | YOD Meditation & Parshat Toldot

Rabbi Brian Yosef Schachter-Brooks

4.9guided•37 min

Deep Rest For Health & Healing

Em Leveret

4.4guided•17 min•

Divine Awakening — Activate Your Intention & Manifestation

Jaclyn Albergoni

guided•16 min•

Meditation For Gemini Moon

Ashley | Awake In Wellness

4guided•24 min

Compassionate Body Scan Meditation

Laetitia Di Franco - Freitas

4.8guided•23 min

Heart-Brain Coherence | Physiological Safety Meditation

Abi Beri

5guided•10 min•

Archangel Raphael ~ Healer Of Body, Mind, & Spirit

Candy Foster

4.8guided•10 min

Release The Weight: Guided Weight Loss Meditation

Athena Monet

4.9guided•37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

4.8guided•16 min

Daily Dose Of Martin Luther King's Courage & Justice

Jonathan Lehmann

4.7guided•23 min

Guided Reiki Self Healing Session

Susanne Ritsch

4.8guided•30 min

Declutter Your Mind Before Sleep: Bedtime Meditation

Ishvari Akibaya

5guided•29 min

Cancer Support - Fingernails And Toenails

Denise Baffis

guided•18 min•

Reiki Release Stagnant Energy, Peace And Healing (No Music)

Karyeng Valderrama

4.7guided•13 min

From Waiting To Attracting

Victoria Kelly Yates

5guided•44 min

Subtle Energy 5 - Three Dantians & The Central Channel

Kevin Schoeninger

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Body Scan

Body Scan involves systematically focusing attention on different parts of the body, from head to toe, to observe sensations, release tension, and promote relaxation.

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