Kathy Votaw

St. Louis, MO, USA

799 Followers

Kathy is a mom, wife, author, and mindfulness teacher who's passionate about helping others find peace, joy, and presence in their everyday lives. She feels honored to teach on Insight Timer and loves connecting with people from all around the world. Join her on a gentle journey toward wellness for your mind, body, and soul.

Reviews

April

Mar 16, 2026

I liked how it began.. but the recording stopped part way through (I was still awake) and never began again. Is it possible that it has been damaged over time?

Minnie

Mar 15, 2026

Hello and first off-I love the image that leads into this practice. I want that for myself. Looks cozy! I had a busy day of good things, a lot of outdoor work. The ease of this practice was perfect for me tonight. Very inviting words that lead me to relaxing within a few minutes and I was yawning too! Yawning before it was completed! Thanks. 🙏

Deb Z

Feb 5, 2026

Beautiful. Such a great reminder for me to be kind to myself. Thank you Kathy! 🙏🥰

Alexis Kosierb

Feb 5, 2026

Such beautiful affirmations to remind myself that I am strong, brave, unstoppable, loving, deserving, and enough! Beautiful way to start off the mornings and use them during the day and at night! Thank you so much Kathy! 🥰🫶🏼💖🌷🌻💛✨

Rita K

Jan 20, 2026

Soothes my soul 💫- such a nourishing way to begin my day 💛

Cathy

Jan 19, 2026

The breathing & body scan are soothing & calming. Thank you.

Cathy

Jan 19, 2026

This is what I needed and these words and your voice are so calming. Thank you.

Rita K

Jan 17, 2026

My go to daily morning affirmations - so so good 😊

Natalia

Dec 23, 2025

Very uplifting and gentle affirmations for the holidays. Thank you 🙏🏻

Mary

Dec 10, 2025

What a fabulous meditation!! Thank you for helping me to shine !!☀️

About

Speaks English

Joined Insight Timer in July 2024

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