08:54

Rise & Shine! Morning Affirmations To Uplift And Nourish

by Kathy Votaw

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.4k

Join me for this feel-good morning practice to start your day with clarity, purpose, and a boost of positive energy. These affirmations are all about confidence, self-love, peace, and hope - to help you move through your day feeling supported, grounded, and uplifted. Let this practice be your morning reset, a few minutes just for you!

Morning RoutineAffirmationsSelf LoveConfidencePersonal GrowthStress ReliefSelf CarePositive EnergyPurposePeaceMorning AffirmationSelf WorthStress ReleaseConfidence BoostingPositive MindsetPurposeful Living

Transcript

Good morning and welcome to a brand new day.

What an absolute joy and gift it is to wake up and get another chance.

The way we choose to start our morning helps to shape the energy that we carry into our day and what we carry out into the world.

These few minutes of morning affirmations will help to set the tone for your day.

These are reminders of your strength,

Your worth,

And the limitless potential that this day holds for you.

I will repeat each affirmation twice and then leave space for you to repeat it on your own and let them wash over you like waves of truth.

We will begin with one that I personally use as soon as my eyes open in the morning.

Today is going to be a good day.

Today is going to be a good day.

I am grateful for all I have.

I am grateful for all I have.

Today I welcome all opportunities that bring me peace and joy.

Today I welcome all opportunities that bring me peace and joy.

And I release all stress and negativity that isn't mine.

And I release all stress and negativity that isn't mine.

Today I can learn and grow from every experience,

Even the challenging ones.

Today I can learn and grow from every experience,

Even the challenging ones.

Today I can learn and grow from every experience,

Even the challenging ones.

I am open to learning new things and expanding my mind.

I am open to learning new things and expanding my mind.

Today I will not let the moods or actions of others control my peace.

Today I will not let the moods or actions of others control my peace.

I will stand up for myself with confidence and grace.

I will stand up for myself with confidence and grace.

I am allowed to take up space and use my voice.

I am allowed to take up space and use my voice.

I know my worth and I refuse to settle for less.

I know my worth and I refuse to settle for less.

Today I will surround myself with people who uplift and support me.

Today I will surround myself with people who uplift and support me.

I welcome fun,

Laughter,

And light-hearted moments.

I welcome fun,

Laughter,

And light-hearted moments.

I will radiate confidence,

Self-respect,

And inner peace.

I will radiate confidence,

Self-respect,

And inner peace.

My dreams and goals are valid and I am moving toward them every day.

My dreams and goals are valid and I am moving toward them every day.

I will remind myself that self-care is a top priority.

I will remind myself that self-care is a top priority.

I deserve time for myself to rest,

Recharge,

And feel good.

I deserve time for myself to rest,

Recharge,

And feel good.

I know my life is filled with purpose and I am exactly where I need to be.

I know my life is filled with purpose and I am exactly where I need to be.

I know my life is filled with purpose and I am exactly where I need to be.

I know my life is filled with purpose and I am exactly where I need to be.

I know my life is filled with purpose and I am exactly where I need to be.

I know my life is filled with purpose and I am exactly where I need to be.

I know my life is filled with purpose and I am exactly where I need to be.

I know my life is filled with purpose and I am exactly where I need to be.

Light my mind is clear and my spirit is light I am enough just as I am I am enough just as I am now I want you to take a full deep breath in hold it at the top for a moment and then slowly let that out feeling the warmth of these affirmations settling into your mind and body and wrapping around you like a soft protective shield this day is yours and you are worthy of all the goodness that is coming your way today you are always enough now go out there and shine

Meet your Teacher

Kathy VotawMissouri, USA

4.8 (252)

Recent Reviews

Rita

January 17, 2026

My go to daily morning affirmations - so so good 😊

Mary

December 10, 2025

What a fabulous meditation!! Thank you for helping me to shine !!☀️

Jade

July 29, 2025

I found it very helpful that you say the affirmation clearly and not too fast and say it twice and then leave space for me to say it. It allowed me to hear it, then speak it with you, then speak it myself.

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© 2026 Kathy Votaw. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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