Welcome to Soul Space with Krishna.
This is for the moment.
When everything feels too much.
Too loud.
Too fast.
Too heavy.
Too many tabs open in your mind.
Too many feelings you can't name.
You don't need to explain it.
You don't need to fix it.
Your year.
And that's more than enough for now.
Let's start by coming back to your breath.
Back to your body.
Back to safety.
Because that is where you belong.
Find a comfortable position.
Seed.
Or lying down.
Whichever is comfortable for you.
Now.
Place one hand over your heart.
And the other on your upper arm.
Or shoulder.
Like you are holding yourself.
This.
Is containment.
This.
Is comfort.
Let your body feel health.
And let's begin by gently breathing in.
Hold for a moment.
And breathe out slowly.
Once again inhale 1,
2,
3,
4,
Pause.
And exhale 2 3 4 5 6 Keep breathing in gently.
You don't need to deepen the breath.
Just lengthen the exhale.
Slightly longer than the inhale.
That's enough to tell your nervous system it's okay now.
As you keep breathing in,
Just remember,
You are not broken.
You are just overwhelmed.
You are not lazy.
You are over stimulated.
You are neither behind.
You are just tired.
And there is nothing wrong with you.
You've just been doing too much for too long.
Without any space to breathe.
And now.
You are giving yourself that much needed space.
Bring your awareness to where your body touches the surface beneath you.
Notice the support.
The weight.
The stillness.
You are yours.
You are safe.
You are allowed to pause.
Now.
Let the words that I say next move through you,
Slowly and gently.
It's okay to stop.
It's okay to feel everything.
It's okay to feel nothing.
I am allowed to rest.
I am not alone in this.
I am doing the best I can.
My body is recalibrating.
My breath is my anchor.
This moment is enough.
I am safe.
I am allowed to slow down now.
Let these words land.
Let them soften whatever was tight.
You don't need to feel better.
You just need to feel safe in this moment.
Now take one final slow inhale.
And a soft exhale longer,
Slower.
And relax.
Let your breath come back to its natural rhythm.
Gently bring your hands back to your lap or by your sides.
And feel the difference in your system.
Even if it's just celery.
Remember.
You were allowed to come back here again?
And again.
Anytime.
It's all too much.
Thank you for being here inside Soul Space with Krishna.
