Welcome and thank you for taking this time to connect with yourself and the larger web of love that surrounds us all.
My name is Joel and it's a privilege to guide you in this heart-opening meditation.
Today we'll explore the limitless essence of universal love,
A connection that's always within you,
Between you and beyond you.
This love is expensive,
Unconditional and supportive,
Providing comfort and a deep sense of belonging.
Begin by settling into a comfortable position,
Allowing your body to find support.
Whether you're seated or lying down,
Take a moment to adjust until you feel at ease.
Rest your hands softly on your lap or at your sides and close your eyes gently or soften your gaze.
Now take a long deep inhale to your nose,
Filling your lungs completely and slowly exhale to your mouth,
Releasing any tension you've been carrying.
Feel the weight of the day begin to melt away and with each breath you're stepping into this scared and somewhat liberating moment,
Open to connection and peace.
Now bring your awareness to your breath.
Notice the rhythm as it flows naturally in and out.
With each exhale,
Release any heaviness.
Begin to scan to your body,
Starting at the crown of your head.
Imagine a warm golden light gently touching your forehead,
Releasing any tension.
It moves effortlessly,
Easing your shoulders,
Chest and heart.
This golden light spreads warmth through your arms and hands,
Releasing tension as it moves,
Travels down your back,
Into your abdomen,
Your hips and legs and finally make its way to your feet.
With every breath,
Feel your body relax more deeply.
Picture yourself in a peaceful forest bathed in this warm golden light.
Tall trees surround you,
Sunlight filters through the leaves.
And you are held by the vibrant energy of life around you.
Now bring to mind a small glowing presence at the center of your chest.
This light is warm and golden like the sun radiating from your heart.
With each inhale,
Feed this light,
Allowing it to grow brighter and stronger.
With each exhale,
Feel it expanding outward,
Filling your chest,
Shoulders,
Arms and hands.
With every breath,
The golden light spreads further to your stomach,
Your legs and feet,
Until it flows beyond your body.
Like sunlight through trees,
This golden love extends outward,
Connecting with the world around you.
It blends with the forest,
The sky and the life surrounding you.
Now sense this light connecting with others,
Their hearts glowing warmly in return.
It flows to those you hold dear,
Your family,
Your friends,
Even strangers you pass in life.
See these lights waving together,
Forming a vast,
Interconnected web of love that stretches beyond what the eye can see.
You are not separate from this love,
You are a part of it,
It flows within you,
To tour you and all around you.
So rest here for a moment,
Basking in this golden glow.
Now take a deep breath in,
And as you exhale,
Allow these affirmations to settle into your heart.
You may repeat them softly or silently within your mind.
The first one,
I am connected to the infinite love of the universe.
The second,
I belong just as I am in this web of life.
Love flows within me and through me effortlessly.
And fourth,
I am open to giving and receiving unconditional love.
And finally,
I am part of something greater and I trust in its support.
Feel these words rooting deep within you,
Like seeds planted in fertile soil,
They flourish in the light of love you've cultivated,
Growing stronger with each breath.
When you're ready,
Gently bring awareness back to your body.
Notice the rhythm of your breath,
Feel the earth beneath you,
Supportive and steady.
Then begin to wiggle your fingers and toes,
Roll your shoulders and stretch softly.
You can begin to open your eyes slowly,
Letting the world come gently back into focus.
Take a final moment to honour the love and connection you've cultivated,
Carry this sense of belonging with you into the rest of your day.
Thank yourself for this practice and may you walk forward feeling connected,
Comforted and embraced by love.
