Full Chakra Cleanse | Unblock & Balance All 7 Chakras

Hello beautiful souls,

My name is Lauren Bernard and I'm so grateful to be guiding you through this full chakra cleanse meditation today.

This is a space to come home to yourself,

To restore balance,

Release what no longer serves,

And invite in pure radiant energy through every part of your being.

When energy becomes stuck or stagnant within us,

It can weigh heavy on the body,

Cloud the mind,

And dim our spirit.

But through this sacred chakra cleansing ritual,

We invite the energy,

Breath,

And light to flow freely once more,

Washing away what no longer serves and restoring harmony to our entire being.

You might take the next few moments to settle in,

Gathering any props you may need to support your own perfect shape and set up your own sacred space.

Whether that's lying down or sitting in a comfortable position,

Perhaps inviting a pillow beneath your knees,

A blanket over your body,

Maybe something to support your head.

Beginning to allow yourself to be completely at ease,

To sink in to the support beneath you.

And when you're ready,

Could you gently let your eyes close if this feels welcomed for you today,

Turning inward from the outside world.

Could you feel your whole body begin to soften?

The face,

The jaw,

The shoulders.

Let the weight of your body be held by the earth beneath you.

Could you feel your bones grow heavy,

Grounding you deeply,

Inviting you to surrender and release.

You don't need to hold anything right now,

You can simply be.

Let's begin by connecting to the rhythm of your breath.

Could you inhale slowly and deeply through your nose if possible,

Letting the breath travel all the way down into your belly.

And exhale gently through the mouth,

Releasing any lingering heaviness,

Tension,

Or stress.

Again,

Inhale deeply and exhale completely.

And allow the breath to find its own natural flow with each inhale.

Now,

Might you imagine drawing in life force energy,

Prana,

Filling you with light and vitality with each exhale.

Could you feel yourself releasing even deeper here,

Releasing anything that doesn't serve your highest good.

In your own unique natural rhythm,

Drawing in prana,

Letting go as you breathe out,

Releasing.

Letting go of the gentle waves along the ocean,

Drawing in and releasing.

You might even begin to welcome in ujjayi pranayam,

Ocean breath,

This slight and gentle constriction at the back of your throat space,

Like you're fogging up a mirror,

But with your mouth closed.

And from this place of deep inner connection,

Could you welcome in an intention,

A sankalpa for your practice.

What is your heart's desire here?

What do you need in this moment?

Perhaps your intention is to bring your body,

Mind and spirit into balance.

Or maybe to release energy that feels stuck or heavy.

Or you might simply invite more peace and harmony into your being.

Whatever arises here,

Trust it.

Your inner wisdom knows exactly what you need.

Some options could be,

I trust the wisdom of my energy and honor the process of renewal.

Or I invite healing and spaciousness into every cell and every chakra.

Be here with your intention,

Connecting with the feeling tone of your heart's desire.

Your awareness.

Even more now,

To the subtle river of energy that flows through you.

We'll begin to move the breath through your chakras,

Creating a gentle weave of prana,

And cleansing and harmonizing each energy center.

Could you send your subtle attention to the base of your spine,

To the root chakra,

To the muladhara.

This is your foundation,

Your anchor,

Your connection to the earth.

Take a slow,

Deep inhale through the root chakra,

Drawing in grounding energy from the earth.

As you exhale,

Send the breath out and up through the sacral chakra,

Just below the navel center,

Releasing and softening into flow,

Creativity,

And life's pleasures.

Now inhale through the sacral chakra,

Feeling light spiral upward as you send breath out and up through the solar plexus,

Just above the navel center,

The golden center of your personal power.

Can you feel your confidence expanding with this out-breath?

Inhale through the solar plexus,

Drawing in radiant sunlight energy,

And send the breath out through the heart chakra,

The anahata,

Sending warmth and compassion into your chest.

Feel love blooming as you breathe out in this space.

Inhaling through the heart space,

Drawing in love and connection.

And as you breathe out,

Send the breath through the throat chakra,

The space of truth and expression.

Let go of any stuck words or unspoken feelings.

Inhale through the throat space,

Feeling the breath travel higher,

And exhale through the third eye center,

Releasing old thoughts and illusions.

See clearly now,

Trust deeply.

Inhale through the third eye,

Drawing in luminous light and intuitive power.

And exhale through the crown chakra,

At the top of your head.

Could you let your energy flow upward,

Connecting you to Source,

To the divine wisdom that always guides you?

And now that your breath has traveled from root to crown,

We'll begin to weave the flow back down,

Creating balance between heaven and earth,

Between the physical and the spiritual.

Inhale through the crown,

Drawing in cosmic light.

Exhale through the third eye,

Sending it down to inner knowing.

Inhale through the third eye.

Exhale through the throat,

Clearing your channel of communication.

Inhale through the throat.

Exhale through the heart,

Feeling love and truth intertwine.

Inhale through the heart.

Exhale through the solar plexus,

Feeling love and personal strength.

Inhale through the solar plexus.

Exhale through the sacral,

Allowing power and creativity to flow as one.

Inhale through the sacral.

Exhale through the root,

Creating this luminous energy.

Now take a moment to simply breathe naturally,

Resting in the center of this radiant flow.

Your energy has been woven,

Each chakra breathing with the next,

Each inhale and exhale in harmony.

Now,

Can you visualize your central channel glowing with a pure,

Light,

Vibrant and free flow?

Could you feel yourself rooted in the earth,

Open to the sky,

And radiant from within?

Rest here for a few more breaths in the stillness and clarity after the weave of your own healing breath.

Now,

With your awareness anchored inward,

Take a moment here to slowly scan through the body.

Notice if there are any vibrations,

Sensations,

Or areas that call your attention.

If you feel tension,

Pain,

Simply acknowledge it.

There's no need to change anything.

Now,

Just observe and notice with love,

Compassion,

And without judgment.

Now,

Could you invite your breath to gently flow into those areas where it's needed most?

Softening,

Soothing,

Healing energy clearing the way as we move through a deeper cleanse now.

This clearing will begin to journey through the seven chakras once again,

Inviting a gentle release of any stuck or stagnant energy,

And balancing each one with Reiki infused energy.

I will guide with colors to help you anchor into each energy center.

However,

If a different color arrives or resonates,

Feel free to welcome that in as we move through each center.

Visualize light,

Prana,

The breath,

And healing flowing freely.

Imagine a deep,

Glowing,

Red ember at the base of your spine.

Feel your connection to the Earth,

Stable.

As you breathe,

Imagine root extending downward,

Anchoring you into safety and belonging.

Feel the Reiki energy flow here,

Dissolving fear,

Uncertainty,

And restoring trust in life.

Affirm the words,

I am supported.

Belong here.

Arises and is present for you here.

Now,

Could you move your awareness to your lower belly,

The home of Svadhisthana,

Our sacral chakra.

See a warm orange light,

Like the most magnificent setting sun.

Feel creativity,

Life's pleasures,

Awakening.

Reiki energy flows and brings harmony to your emotions,

Relationships,

And inner waters.

Affirm,

I am creative.

I honor my emotions.

I flow with life.

To the solar plexus,

Just above the navel center,

Manipura chakra.

Visualize a bright yellow sun shining in your core.

This is your center of confidence and transformation.

With each breath,

Reiki clears away self-doubt and restores your personal power to your heart center,

The center of your chest,

Anahata chakra,

Your beautiful,

Tender heart.

Now,

Could you imagine a soft green light expanding with every inhale?

Now,

Could you allow the felt sense of love,

Compassion,

And forgiveness to flow freely through your whole heart?

Reiki energy opens this sacred space,

Harmonizing love for self and others.

Affirm to your throat space,

Vishuddha chakra,

Your center of truth and expression.

Visualize a serene blue light spinning in your heart center,

Bringing ease to your voice,

Empowering you to speak your truth with clarity and kindness.

Affirm,

I express myself freely.

My voice matters.

Traveling awareness up to the third eye center,

Agnya chakra,

Between the brows.

Bring that gentle focus to the space between your eyebrows,

And imagine a deep indigo light pulsing gently here.

Reiki clears the fog from your inner vision,

Awakening your intuition and insight.

I trust my intuition.

I see clearly.

And finally,

To your Sahasrara chakra,

At the very top of your beautiful head.

Now,

Could you see a radiant violet or pure white light connecting with your heart center?

Reiki flows down from this connection,

And through every chakra,

Filling your whole body just as I am.

Now,

Envision all seven chakras aligned,

Spinning in harmony.

Energy seals this balance.

Your whole body is restored.

Your whole being is restored.

With your highest self,

Be here,

Fully balanced.

You may remain just as you are,

But if you are ready to welcome yourself back,

To reawaken in the body,

You might start by using the vehicle of the breath,

And sending the breath once again to the root chakra,

And welcome in the seed sound or bij mantra.

Of lamma.

Into the sacral chakra.

The solar plexus.

Inhale ramma.

Into the throat space.

And as you breathe out a deep sense of gratitude,

Take a few deep breaths now,

Allowing this balanced energy to settle.

Inhale deeply,

Feeling gratitude for this healing,

And exhale,

Releasing anything that's complete.

Inhale deeply,

Filling with gratitude,

And exhale a nice audible sigh to let go.

Could you begin to notice how your body feels here?

Calm,

Spacious,

Alive.

And notice your mind.

And notice your energy field.

Radiant and at peace.

You may choose to stay just as you are,

Resting in this blissful stillness for as long as you need,

Or for as long as time allows.

But if you're ready,

You can slowly begin to invite gentle movement back,

Back,

Using your own intuition.

To know exactly what you need in this moment.

To reawaken with ease and grace,

Honoring your shape,

Your way.

Once again,

My name is Lauren,

And I want to thank you so deeply for joining me for this full chakra cleanse meditation.

It is such an honor to share this sacred space with you,

And to provide these offerings to support your practice.

And you may use this chakra cleanse meditation as a weekly ritual to continue to release,

To heal,

And to replenish.

Committing to taking care of your energy field.

Thank you for your presence here,

For showing up,

For your healing,

And for shining your light into the world.

The light within you has always been there,

All you've done is clear the path for it to shine.

So as you rise from this space of stillness,

Remember,

Balance isn't something you find,

It's something you create,

Breath by breath.

You are,

In fact,

The universe,

Expressing itself in human form,

Radiant,

Aligned,

And infinitely whole.

Loka samastah sukhino bhavantu.

May all beings everywhere be happy.

Until next time,

Sending you so much love,

Gratitude,

And Reiki energy.

Namaste,

Dear ones.

Namaste.