Welcome,
Beautiful soul,
I'm so grateful you're here.
My name is Lauren,
And today,
We're diving into a powerful manifestation meditation,
To align your energy with a life of your dreams,
A life that already exists within you.
I've witnessed the magic of manifestation firsthand.
When intention meets trust,
The universe responds in the most extraordinary ways.
Just by showing up today,
Your energy has already shifted.
Your intention is potent.
The universe is listening,
Waiting for you to step into your greatest potential.
What are you calling in?
Your intention.
Begin to already connect to your intention,
Your manifestation,
Making your dreams your reality.
You might use this meditation every morning as you rise,
Or each evening before sleep,
Or perhaps any time you can fit it into your day,
For the next 30 days,
And beyond,
Whenever you need it,
You'll begin to feel how your inner alignment starts magnetizing everything meant for you.
When you consistently practice this meditation,
This manifestation,
True miracles are possible.
You might take the next few moments to gather anything you may need for your meditation,
And begin to find a comfortable space where you can fully relax,
Perhaps lying down with a pillow and a blanket,
Or taking a comfortable upright supportive position.
You might bring along an eye covering or eye pillow to block out the natural light that filters through your eyelids,
And when you have arrived in your shape,
You might begin to close down through your eyelids,
Signaling to your body that it's time to go inward,
And let your arms rest wherever they're comfortable,
Perhaps palms open to receive,
And could you begin to take a deep breath in through your nose.
Slowly exhale through your mouth,
Releasing the past and opening to possibility,
Breathing in through the nose,
Exhale through your mouth,
Releasing and making space for the new.
And now,
Could you imagine breathing in through the left side nostril only,
Pausing at the third eye center,
And exhale through the right side nostril,
Inhale,
Drawing prana through the right side,
Pausing at the top,
And exhale through the left side nostril,
Continuing this psychic nadi shodhana pranayama for a few more rounds to further settle and surrender and to connect to your intuition,
And to connect to your intuition opening to the highest power,
And let's take one more full round of psychic nadi shodhana,
Finishing on the exhale through the left side,
Releasing any effort now,
Breathing through both nostrils,
Returning to your own natural rhythm,
Begin to soften even more,
And might you feel your energy settle into this present moment,
Your heart,
Your breath,
Your being,
To travel to your heart center,
The portal of creation,
Where desire transforms into reality.
With each breath,
Imagine this space expanding with a warm golden light,
Soft,
Radiant,
From your heart,
Could you begin to visualize your dream life as though it's already unfolding?
What big dream or goal are you calling in right now?
Welcome it in,
Feel it,
Like a true story,
Already happening in the cosmos.
Watch that scene in your mind's eye,
In full detail.
Calling it in,
To the here and now.
See the environment around you.
Where are you?
What does it look like?
What's happening?
How does it sound?
How does it feel?
Perhaps there's aromas that you can sense.
Continue to replay this story on repeat,
Picturing all the details.
Your body doesn't know the difference between future and now,
So embody this dream life as if it's happening right now.
Remember,
It's not just your thoughts that attract,
But the emotional state you embody,
The frequency you feel,
Is the magnet that calls your manifestations into form.
So feel it as if it's already happening.
This is already your life.
Could you begin to notice the peace in your body?
The ease,
The joy,
The deep knowing that this is your life,
You're living it,
You're in it now.
See yourself fully alive,
Aligned,
Thriving,
Doing what you love,
Surrounded by beauty,
In relationships that nourish your heart,
Supported in abundance,
Health and purpose,
And let gratitude well up from deep within you,
Overflowing from your heart.
You are so thankful for this life that is already yours.
Keep picturing it.
Affirm these truths,
Not as I am so grateful that everything I've ever desired is already flowing effortlessly into my life.
Why is it so easy for me to attract abundance,
Love,
And opportunities that align with my highest path?
I am in awe of how beautifully the universe supports me in every way.
Why does everything seem to unfold in divine timing with such grace and ease?
I am so thankful that my dreams are manifesting right before my eyes,
In ways even greater than I imagined.
Why am I surrounded by so much harmony,
Prosperity,
And joy?
I am deeply grateful that I am living my purpose and shining my light freely.
Why does it feel so natural to be this aligned,
This magnetic,
This fulfilled?
I am already living my dream life,
And I am so thankful for the unfolding magic of it all.
Breathe these truths into every cell of your body.
Let them anchor into your nervous system,
Into your heart,
Your energy,
Your belief.
Feel yourself expanding into the frequency of gratitude and possibility.
Again,
Asking these questions and repeating these truths in this manner has a profound impact on your manifestation capacity.
It changes the dynamic in your mind as you are stating it as if it's already here.
It's happening.
Could you visualize a golden light surrounding your entire being?
The energy of divine creation.
This light magnetizes everything that matches your vibration of the highest good.
See your dreams drawn to you like threads of light weaving into the fabric of your present moment.
And once more,
Playing that visual of your dream life,
But embodying the emotion as if it were already here.
How would you feel?
Take a deep breath in and exhale with a smile knowing it's already happening now.
Begin to slowly return to your breath,
Your anchor.
Feel the softness of your body,
The calm in your mind,
The radiance and excitement in your heart.
You've just aligned with the energy of creation.
Everything you've called in is already on its way.
In fact,
It's already here.
All you have to do is receive.
Beginning to reawaken and reemerge,
Embodying the emotional state of your dream life,
Walking around,
Knowing it's here.
Use this meditation for 30 days or more consistently to continue to amplify,
Morning,
Night,
Or both,
Or whenever you can fit it in.
And watch the magic unfold in your life.
Remember,
You are a powerful creator.
The universe is already responding to your energy,
And your dream life is already yours.
And so it is.
It is done.
Again,
This is Lauren.
And know,
Believe,
You are worthy of it all.
You may now take some time to journal,
Affirm it by writing it down,
Maybe even on post-it notes around your space.
Leave it on your nightstand or beside your bed,
And keep it close to you while you sleep.
There is magic all around you.
Believe in the miracles.
I'll see you again soon.
I'm excited for you.
I have a big smile on my face right now.
Keep shining brightly.
Always.
Namaste,
Dear ones.
Namaste.
Happy manifesting.
Namaste.
