Nadi Shodhana

Nadi Shodhana, or alternate nostril breathing, balances energy channels and clears the mind. This traditional practice restores calm, harmonizes the nervous system, and invites clarity, focus, and inner equilibrium.

Alternate Nostril Breathing Yogic Breathing Nadi Shodhana Anulom Vilom

Popular tracks

Browse related free tracks from our library.

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.7guided•36 min

Yoga Nidra With Nadi Shodhana

Kerri White

4.7guided•10 min

Morning Intentions Meditation

Chelsea Pottenger

4.7guided•14 min

Morning Magic Breathwork

Kimi Recor

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.5guided•11 min

Getting in the Zone

Tom Evans

4.8guided•9 min

Pranayama Breathing Meditation

Franko Heke

4.9guided•38 min

Migraine Relief Meditation

Victoria Yoga

4.7guided•21 min

Meditation For Anxiety & Resentment

Rachelle Tersigni

4.9guided•15 min

Manifesting Abundance & Trust In Times Of Change

Liza Colpa

4.6guided•9 min

Sleep Meditation: A Mental Vacation To Your Favorite Place

Jonathan Lehmann

4.8guided•33 min

Kundalini Activation

Stressfit

4.6talks•11 min

7 Opportunities A Day To Bring Your Best Self Forward

Ana Barreto

4.7guided•35 min

Yoga Nidra For Insomnia

Cheryl Brown

4.7guided•12 min

Tuning The 5 Elements: Morning Practice With Affirmations

Martin Schubert

4.7guided•10 min

Morning Meditation For Energy

Chelsea Pottenger

4.7guided•11 min

Calming Breath Techniques - Soothe Your Nervous System

Rebecca Passey

On-demand courses

Discover premium courses by leading experts to learn about undefined.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.8

6 days

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.9

10 days

The Art Of Conscious Napping

by Jessica Inman

This course is designed to help you improve the quality of your rest and nap time using the ancient practice of Yoga Nidra.

COURSE

4.7

21 days

Shed Inner Weight & Live Free

by Mohanji Foundation

Unhook yourself from deeply rooted emotions and unnecessary baggage, and soar into lightness and freedom.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.9

5 days

Yoga Nidra 5 Day Challenge

by Em Leveret

Join this challenge today if you wish to feel more rested, emotionally balanced, and centered with clarity on how you can show up in your waking life reunited with your true, and unique nature with more freedom from the stress and anxieties that have been holding you back.

COURSE

4.9

8 days

Breathwork For Beginners

by Lilla Vig

A series to introduce you to the basics of breathwork pranayama

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Sandeep | Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

4.8

6 days

Relaxing Breathwork: The Utlimate Stress Reduction Toolkit

by Jeremiah Hoeft

This course teaches simple, powerful breathwork techniques to reduce stress, calm the mind, and help you find balance anytime, anywhere.

Newest tracks

Browse the related latest tracks from our library

guided•27 min

A Traditional Breath Practice For Equanimity

Sonja Lockyer

guided•7 min

Yoga For Balance

Margaret Young

4.7guided•42 min

Yoga Nidra To Regulate Your Nervous System

Amanda Lee

4.7guided•8 min

Morning Breathwork To Wake Up, Boost Energy & Focus

Bianca Perticarini Harris

5guided•7 min

Morning Meditation With Pranayam & Energy Clearing

Natalie Steimling

5guided•44 min

Yoga Nidra For Manifestation & Subconscious Programming

Gil Sol

guided•3 min

Alternate Nostril Breathing

James Hyland

5guided•27 min•

Yoga Nidra For Peace

Lucy Burns

guided•10 min

Spring Balancing Breathwork For Nervous System Regulation

Keegan Mills

5guided•5 min

Ancient Breath For Balance: Beginner’s Anulom Vilom

Palak Ghetia

5guided•183 min•

Drift Into Sleep Yoga Nidra Extended Music Play

The Relaxationist

guided•79 min

LIVE: Slow Flow Yoga + Nadi Shodhana (March 8, 2026)

Amelia Andaleon

4.9guided•12 min

Breathe And Return To Love And Peace

Eileen Rose Miles

5guided•53 min

Somatic Descent Into Sleep - 53 Min Yoga Nidra

Chloe Chaput

5guided•11 min

The Art Of Conscious Breathing : Guided Pranayama Experience

Rahul Mishra

5guided•36 min

Prana Yoga Nidra

Jessica Inman

5guided•21 min

Yoga Nidra Stop Overthinking 20 Minutes

Gil Sol

4.9guided•51 min

Yoga Nidra Deep Rest With Delta Waves

Kristyn Rose Foster

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

7-Day Individual Healing and Soul-Embodiment Retreat for Women | April 8th

Hosted by Demi Maatman

From
$2,692

April 8 - 14, 2026Kronobergs län, Sweden

Take a Shot at Happiness: New Mexico Retreat

Hosted by Maria Baltazzi

From
$9,997

April 8 - 12, 2026New Mexico, NM, United States

Elements of Healing: Desert to Ocean Sound Retreat

Hosted by Sherry Finzer

From
$999

April 8 - 11, 2026Phoenix, AZ, United States

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

From
$813

April 9 - 12, 2026Finestrat, Spain

Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

Hosted by Spirit Rock Meditation Center

From
$1,715

April 9 - 16, 2026Woodacre, CA, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

April 9 - 12, 2026Ostuni, Italy

All-Inclusive Zion & Bryce Canyon Hiking & Yoga Retreat

Hosted by Walker Wellness Retreats

From
$1,895

April 9 - 13, 2026Orderville, UT, United States

Insight Retreat: Springmount April 2026

Hosted by Peter Radcliffe

From
$460

April 10 - 12, 2026Inman Valley, Australia

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

April 10 - 14, 2026Hawi, HI, United States

The Art of Becoming Mindful Retreat for Women

Hosted by Teri Carlo

From
$444

April 10 - 12, 2026Whitewright, TX, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Nadi Shodhana

How can we help?