Follow your breath.
Follow your breath inside.
Follow your breath as it rises and falls in your chest.
Notice your ribcage as it expands and contracts with every breath.
Let your whole body soften as your breath flows in.
Bring your awareness to any tension or holding in your body,
And simply let your breath wash over that part of you,
Nourishing,
Releasing,
Breath,
Arising,
And letting go.
Let your breath take you deeper and deeper into your very being.
Allow your illuminating breath to carry you down,
Down,
Down into the cellular matrix of your physical body.
Breath in,
Drop in,
Falling,
Falling into the cellular matrix.
You may begin to feel a gentle pulsing within your body and your cellular matrix.
Keep surrendering with every breath.
As you drop in to your cellular being,
You may notice your cells pulsing,
Expanding,
And contracting with every breath that you take.
As you sense your cells breathing and dancing,
Bring your awareness to the light that animates every cell,
The biophotonic light.
You are dropping into the chrysanthemum,
The golden matrix of divine perfection that enlivens every cell,
Every molecule,
The chrysanthemum,
Animating and awakening every part of you.
Bring your awareness to that golden light that radiates and emanates throughout your body.
Notice the golden threads,
The matrix that connects cell to cell like a golden spider web shimmering in the morning sunlight,
Cell to cell,
Bone to bone.
As you feel your body illuminated with these golden threads,
You may begin to notice this golden web expands out spherically 360 degrees in all directions,
Radiating out.
Let it expand to the edges of the room.
Follow it as it expands out to the edges of your town.
These threads,
These threads of the golden matrix connect everything,
Everything seen and unseen.
The chrysanthemum.
Follow these threads as they continue to expand out,
Out throughout the world,
Over the earth,
Out to the planets and the stars of our solar system.
Continue to follow the chrysanthemum,
The golden matrix of divine perfection,
As it reaches and expands out to other solar systems,
Other star systems,
All the way out,
All the way out,
Radiating golden light of the chrysanthemum,
Rippling out.
You and the universe,
The chrysanthemum,
The golden matrix of divine perfection,
And the same.
And even as you are connected through the chrysanthemum to all beings,
All things,
All stars,
All universes,
You are also deeply rooted in the cellular chrysanthemum within your physical body.
And now,
Following your breath,
Bring your awareness to the golden threads of light and begin to ride these threads back,
Back,
Settling in to your physical body,
Back to the cellular matrix,
Back to the chrysanthemum,
The animating biophotonic light that pulses and animates every cell,
Every molecule,
Every atom.
And as you rest in your physical body and in the chrysanthemum,
The golden matrix of divine perfection,
Let yourself be held,
Let yourself be held by the chrysanthemum.
