Welcome to this magical fairy garden meditation.
Please find a comfortable position,
Either sitting or lying down.
And gently close your eyes.
And take a deep breath in through your nose.
Filling your lungs completely.
And then exhale slowly through your mouth.
Allow your breath to settle into a natural rhythm.
Feeling more relaxed with each breath.
With every inhale.
Invite in calmness and peace.
With every exhale.
Release any tensions or worries.
Now picture yourself standing at the edge of a vibrant,
Enchanting forest.
The sunlight filters through the leaves.
Casting a pattern of light and shadow across the ground.
You can hear the gentle rustles of leaves.
And the soft chirping of birds.
As you take a step into the forest.
You feel a sense of wonder and excitement.
As you walk deeper into the woods.
You come across a hidden path.
Lined with colourful flowers and soft moss.
Follow this path.
Feeling the earth beneath your feet.
And the cool breeze brushing against your skin.
With each step.
You feel lighter.
As if the air is filled with a magical energy.
Soon you arrive at the entrance of a fairy garden.
A breathtaking sight before you.
The garden is filled with colourful blossoms.
Shimmering dew drops.
And glistening pathways.
That seem to sparkle in the sunlight.
Tiny lights dance around you.
Fulfilling the presence of fairies.
Their laughter like a sweet melody.
Take a moment to observe the beauty around you.
Notice the details.
The delicate petals of the flowers.
The vibrant colours.
And the gentle hum of life.
As you walk deeper into the garden.
You may spot a fairy sitting on a leaf.
Her wings iridescent and sparkling.
She smiles at you.
Inviting you to join in her magical world.
Feel the warmth of the garden surrounding you.
Filling your heart with joy and tranquility.
Breathe in the sweet fragrance of the flowers.
And the fresh scent of the earth.
As you explore.
You may discover a small pond.
Filled with crystal clear water.
Reflecting the sky above.
Kneel by the pond and look closely.
You may see tiny fish swimming.
And perhaps a few fairies playing on the water's surface.
As they splash and giggle.
You feel your heart lightening.
Filled with childlike wonder and delight.
As you spend time in this magical space.
You notice that the fairies are drawn to you.
They gather around.
Their energy radiating love and joy.
Allow yourself to feel their presence.
The warmth of their friendship surrounding you like a gentle embrace.
You are safe here.
In this enchanted garden.
You may wish to ask the fairies for a message or a blessing.
Something to carry with you as you return to your everyday life.
Listen closely.
Their whispers may come in the form of feelings.
Images.
Or gentle words in your heart.
As your time in the fairy garden comes to an end.
Take a moment to thank the fairies for their magic and guidance.
Feel the love they have shared with you.
Knowing it will stay within you as you journey back.
Begin to retrace your steps.
Along the path through the forest.
With each step.
Feel yourself becoming more aware of your surroundings.
Yet carrying the magic of the fairy garden within you.
When you feel ready.
Take a deep breath in.
Filling your lungs with fresh air.
And exhale slowly.
Bringing yourself back to the present moment.
Gently open your eyes.
Feeling refreshed.
Relaxed.
And filled with the enchanting love of your magical journey.
Thank you.
