Welcome,
Beautiful soul,
To another guided meditation,
Open to infinite love,
For receiving and remembering.
Please find a comfortable position,
Either sitting up or lying down,
And begin to let your body settle.
Allow your breath to find you.
There is no need to force,
No need to fix.
Simply be.
Take a deep breath in through your nose,
And hold it at the top.
Now,
Exhale slowly,
Releasing the breath out through your mouth.
Let's do that once more.
Deep breath in,
Fill the belly,
Allow the breath to expand up into the chest.
Hold at the top,
And slowly release.
Bring your attention to the center of your chest,
Your heart space,
That sacred,
Quiet temple within you.
You may even place one hand here,
Feeling the steady rhythm of your breath beneath your palm.
Now sink into the space,
Breathe,
Feel it expand with warmth,
With softness,
With possibility.
Now imagine a gentle light,
A radiant,
Golden pink glow,
Beginning to blossom right here.
This light grows with your breath.
It pulses like a quiet knowing.
This is love.
It has always lived here.
Take your time.
With your next inhale,
Imagine breathing in this infinite love.
Breathing in from the universe,
From Source.
Breathing in from the Earth.
From everything that has ever loved or been loved.
It pours in through the crown of your head,
Like a warm,
Sweet nectar.
Visualize this sensation moving down your spine,
Filling every cell,
Every soft edge,
Every hidden part.
And as you exhale,
You let go of anything in the way.
Stories,
Expectations,
Old wounds,
Fears.
Allow them to melt,
For you are being emptied,
So you can now be filled.
Sink into this moment,
Feeling the temperature of the light,
Feeling ease and feeling open.
Now,
Imagine this light flowing not just into you,
But through you.
For you are a vessel,
A deep river,
A radiant channel for love to move freely through the world.
Repeat quietly,
Or in your mind,
I am open to infinite love.
I am worthy of love simply because I exist.
I allow love to move through me without fear,
Without limit.
Now say it again,
Slowly and with breath.
I am open to infinite love.
I am worthy of love simply because I exist.
I allow love to move through me without fear,
Without limit.
Let these words settle not just in your mind,
But in your bones.
Take your time and rest here as long as you like.
Slowly begin to return to your body.
Feel your feet and notice the space that you occupy.
Let the lights of love linger,
Not as something imagined,
But something remembered.
Something real.
Take one final deep breath.
Inhale and expand.
Settle into trust.
When you're ready,
Gently open your eyes and carry this love forward,
Not as a performance,
But as your truth.
