Sing: Inhale Peace, Exhale Calm

This is an invitation to pause and breathe in a moment of peace. Regardless of what is going on around us, what uncertainty and overwhelm is present, we can stop and breathe in, and in this moment we can access a feeling of peace, our own inner peace. Let this simple, repeated ‘mindful melody’ help you dial up your own inner peace and provide a moment of feeling calm, grounded and steady. Let it be a song in your pocket, something you can return to, anytime, anywhere. Join in with the melody, follow a harmony line, or just hum along and feel the natural vibrations resonate through your body- whatever feels right for you in this moment. 'Inhale peace, exhale calm'.