Obliterate Time-Wasting With Memento Mori

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00:30

Obliterate Time-Wasting With Memento Mori

by Mark Stevens

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

Explore 'Memento Mori: Invigorate Your Life By Accepting It Will End,' a meditation that turns the contemplation of death into a catalyst for vibrant living. This track offers a thoughtful journey into the acceptance of life's end as a means to enrich your present. Discover clarity, purpose, and a deeper appreciation for the moment, encouraging a fuller engagement with life's every opportunity. Uncover the power of now, intensified by the awareness that our time is finite. Trigger Warning: This practice may include references to death, dying, and the departed.

Meet your Teacher

Southampton, UK

Meet your Teacher

Southampton, UK

Transcript

This track focuses on the contemplation of our own mortality, Which may be quite confronting and potentially triggering for some listeners, So please proceed at your own discretion. Find a comfortable, Quiet place where you can sit or lie down without interruptions. When you settle into a comfortable position, Gently close your eyes and take a deep, Slow breath in, Filling your lungs with air, And then exhale gradually, Releasing any tension held in your body. Continue this pattern of deep, Mindful breathing, Allowing yourself to relax a little more deeply with each breath. The phrase memento mori translates from Latin to mean, Remember that you will die. This phrase serves as a reminder of the inevitability of death. It's not meant to be morbid or depressing. Instead, It is intended to provide a perspective on the transient nature of life and earthly accomplishments. The underlying message is to value each moment. And live life to its fullest, Understanding that death is an inescapable part of life. Because we all know that, One day, We are going to die. This is a fact that we generally get very concerned about when we're around seven years old, And we then typically do our best to ignore it as much as possible for the rest of our lives. It's not something we really talk about with others. It's not a polite topic of conversation because it's disquieting, Being at once both uncertain and inevitable. I say it's uncertain and yet also inevitable because you don't actually know how much time you have left, And it's entirely possible that it's a lot less than you think. But what you do absolutely know is that your time on this earth is finite. People often choose to view the observance and discussion of their own mortality as nothing more than a grim reminder of death, Which is not at all the purpose of this contemplation. Rather, The individual who can confront death is the one who can confront death. And that's why I say it's uncertain and yet also inevitable, Because you don't actually and accept the truth of their own mortality will be guided by their own direction towards a vibrant, Meaningful, And precious life. So many of us are afraid to play all out, To strive for our full potential, To become the best version of ourselves that we could be, And to give all we have to give to this world while we still reside within it. It's very easy to slip into this mindset of, Oh, I'll do it tomorrow, Or even maybe tomorrow. Maybe tomorrow I'll suddenly be more courageous. I'll suddenly face my fears and start doing what I know I need to do. So it ends up being always tomorrow that I'll give myself permission to start being myself and authentically living out my dreams. Even worse than tomorrow is the maybe tomorrow. In the maybe tomorrow scenario, You're waiting for something. But actually, The life you really want, And the person that you could be, Are in fact waiting for you. Because the truth is, A day will come. Where there won't be a tomorrow, And you likely won't know when it does, And in all likelihood, It could be sooner than you think. That's a heavy thought, And our aim is not to encourage any kind of nihilistic wallowing. On the contrary, If you can come out the other side of this contemplation with an abiding acceptance of your own mortality, It will imbue your life with an uncommon vibrance. You may find that you awake from the monotonous treadmill of existence and embrace a new reality. A reality in which each day is considered a gift, Because the next day is never guaranteed. Rather paradoxically, The acceptance of our own mortality invigorates us, Providing us with vital energy and a renewed thirst for life, Having recontextualized our life in all its beautiful finitude. The key is to understand that an abiding awareness of our own mortality sharpens our appreciation for the beauty and richness of life. The felt sense of this abiding awareness can be brought about by, Sustained reflection on the principle of memento mori, Because it teaches us to cherish each moment, Recognizing that every day, Every experience is finite and therefore precious. This realization can encourage us to live more fully, Engaging with the world around us with greater presence and intensity. Understanding that our time is limited, We are inspired to focus on the things that truly matter. Our relationships deepen as we invest more fully in them. Knowing that each and every moment is a moment of joy, We are inspired to focus on the things that truly matter. Understanding that our time is limited, We are inspired to focus on the things that truly matter. Knowing that each and every moment is a moment of joy, We are inspired to focus on the things that truly matter. 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