Begin by closing your eyes,
Let your body soften,
No need to hold or tighten.
Feel the ground beneath you and let it support every part of you.
Take a slow breath in and exhale gently.
Allow your body to arrive,
You are safe here.
Let's begin at the base,
Your root chakra,
Safety and support.
Visualize strong,
Red roots growing down from the soles of your feet.
Watch them travel deep into the earth,
Twisting through the soil,
Stone,
And time.
They find their way to glowing red crystals at the earth's core.
Feel your roots wrap around them,
Anchoring,
Stabilizing.
Breathe in their energy.
Let that feeling of grounded support rise up through your body.
Say to yourself,
I am safe,
I belong,
I am held by the earth.
Your sacral chakra,
Flow and creativity.
Now move your attention to your lower belly.
See soft orange light,
Like warm water,
Gently swirling there.
It washes away guilt,
Pressure,
And the urge to hold everything together.
Let it awaken your joy,
Your sensuality,
Your creativity.
Feel it flow like a river,
Slow,
Smooth,
And free.
Repeat silently,
I allow flow,
I create with ease,
I am enough as I am.
Solar plexus,
Confidence and power.
Bring your awareness to your upper abdominal area.
Visualize a golden sun glowing inside you.
With each inhale,
It expands,
Radiating heat and courage.
With each exhale,
It dissolves fear,
Doubt,
And shame.
Let yourself feel your personal power.
Whisper within,
I trust myself,
I stand in my light,
I am strong.
Your heart chakra,
Love and compassion.
Now move to your heart space.
Picture a soft green and pink rose,
Gently blooming in the center of your chest.
Its petals open slowly,
Tenderly,
Each one softening a past hurt.
Feel the warmth of love,
Both given and received,
Expanding from your chest.
Let it touch your shoulders,
Your arms,
Your whole being.
Repeat gently,
I am love,
I forgive,
I am open to connection.
Your throat chakra,
Expression and truth.
Focus now on your throat.
See a gentle stream of blue light,
Untangling old knots,
Softening constriction.
Your voice doesn't need to be loud to be true.
Feel the freedom of self-expression rising.
Say silently,
I speak with clarity,
My truth is safe,
My words matter.
Third eye,
Vision and intuition.
Now draw your attention between your eyebrows.
See an indigo flame,
Steady,
Calm,
And wise.
It illuminates your inner world without burning too brightly.
Feel your insight sharpen,
Your awareness open.
Trust the knowing that lives within you.
Repeat softly,
I see clearly,
I trust my inner vision,
I am guided.
Crown chakra,
Divine connection.
Finally bring your awareness to the top of your head.
Imagine a violet white light descending from above.
But instead of floating you away,
It flows down your spine,
Grounding you even more deeply.
It meets the red roots of the earth in your base,
Uniting heaven and earth,
Spirit and body,
Light and root.
Let yourself feel both held and expanded,
Anchored and connected,
Fully here,
Fully you.
Breathe it all in,
You are aligned,
You are clear,
You are home,
You are whole.
Let yourself rest here for a moment,
Allowing your energy to integrate,
To settle.
And when you're ready,
Take one more deep breath,
Exhale slowly.
Wiggle your fingers and toes and gently return to the present moment.
You are grounded,
You are glowing,
You are home in yourself.
