Aloha little dreamer and welcome back to Manila's tropical world,
A place where you're safe and cherished.
Let's embark together on today's magical journey beneath the waves,
Where the ocean is your playground and the marine animals are your friends.
All you have to do is find a cozy and comfortable place and focus on the sound of my voice.
I'm here to guide you.
Let's begin the adventure.
Lie down on your back and slowly and gently close your eyes.
Take a deep breath in through your nose and let the air out slowly through your mouth.
Let your imagination dive deep into the tropical ocean with me.
Imagine yourself floating gently,
Like a feather in the warm sparkling waters of the tropical ocean.
And you can feel the gentle currents rocking you back and forth,
Soothing you into a state of calmness and relaxation.
As you drift deeper into the ocean,
You see colorful coral reefs stretching out like underwater gardens,
Filled with vibrant fish of all shapes and sizes.
They swim gracefully around you and their scales shimmering in the self-glowing light that illuminates the water.
Take a deep breath in,
Filling your lungs with the fresh salty air of the ocean.
Feel the coolness of the water enveloping you like a gentle hug from the sea.
Now,
Let's meet some of the magical creatures.
Look ahead and you'll see a wise sea turtle gracefully gliding through the water.
It shallows like a painting with beautiful patterns that shimmer in the light.
It moves with such grace,
Almost as if it's dancing to a secret rhythm of the ocean.
Oh,
And there,
Jumping through the waves,
Is a playful dolphin.
Its sleek body shines like silver in the sunlight,
And it's full of energy and joy.
The dolphin chirps happily as it leaps,
Inviting you to join in its fun games.
As we continue our journey,
We come upon a breathtaking sight,
A school of jellyfish.
They're like living lanterns,
Glowing softly in the depth of the ocean.
Their translucent bodies pulse with light,
Casting a magical glow all around.
It's a sight that fills you with wonder and awe.
Now,
Let's take a moment to relax and float among the gentle waves and our animal friends.
Close your eyes and listen to the soothing sound of the ocean.
The water softly lapping against the shore.
The distant calls of seagulls echoing in the air.
And the gentle swaying of the underwater plants.
Just breathe and let yourself be carried away by the magic of this underwater paradise.
Feel yourself becoming lighter and lighter,
As if you're floating on a cloud of serenity.
Let go of any worries or troubles,
And allow yourself to be fully present in this very moment of peace and tranquility.
Know that whenever you need a moment of calm,
You can always return to this magical underwater world,
Where the ocean is your friend and the marine animals are your companions.
And now my friend,
Take one last deep breath in,
Feeling yourself with the peace and tranquility and serenity of the ocean.
And slowly exhale,
Releasing any tension in your body.
When you're ready,
Gently open your eyes and return to the world above the waves.
Feeling refreshed,
If it's bedtime.
Now my little dreamer,
It's time to rest.
Drift off to sleep,
Feeling safe and loved.
Knowing that you have the power within you to be a hero in your own way.
