Aloha little dreamer and welcome back to Mana's Tropical World,
A place where you're safe and cherished.
Let's embark together on today's tropical adventure.
All you have to do is find a cozy and comfortable place and focus on the sound of my voice.
I'm here to guide you.
Let's start and begin the adventure.
Lay down on your back,
Let your arms rest by your sides and slowly and gently close your eyes.
Take a deep breath in through your nose,
Feel your belly rise like a balloon and softly let the air out through your mouth.
Good job little dreamer.
So now imagine you are standing on a beautiful tropical island.
The sun shines warmly on your skin,
Not too hot and just perfect.
You feel calm,
Relaxed and happy inside.
You hear the waves gently crashing on the shore,
One after another,
Like the island itself is breathing with you.
The palm trees sway softly in the breeze,
Their long leaves whispering,
Aloha,
Aloha,
Welcome.
You begin walking along a sandy path that leads into a lush green jungle.
The ground beneath your feet feels soft and safe.
Bright flowers bloom in every color you can imagine.
Ah,
It smells so divine.
Birds chirp cheerfully above you and playful monkeys swing from tree to tree,
Giggling as they pass.
You smile,
Feeling curious and brave.
Suddenly,
You gently stumble over a big old tree.
You don't get hurt at all,
Instead you laugh a little,
Because sometimes adventures begin this way.
Right there,
Beneath the crunchy leaves,
Something catches your eye.
You move closer,
Slowly brushing the leaves away,
Until,
Oh wow!
You uncover a weathered treasure map,
Ink stained and magical,
Resting in your hands.
The parchment feels old and important.
The lines twist and curl,
Like secrets waiting to be told.
You can almost hear it whisper,
Telling stories of a legendary pirate treasure,
Hidden far away across the sea.
Your heart fills with excitement and courage rises inside you like a warm glow.
I can do this,
You think to yourself,
And you smile.
Following the map,
You make your way out of the jungle and onto the bright open beach.
There,
Waiting just for you,
Is a big old pirate ship rocking gently in the water.
It sails flap-softly in the breeze,
And the wooden deck shines in the sunlight.
You quickly climb aboard,
Step by step.
The friendly pirate crew cheers and claps,
They look kind,
Brave,
And happy to see you.
The captain steps forward,
Smiling warmly and says,
Welcome,
Brave explorer,
Are you ready to join us?
You feel proud as you nod,
The anchor lifts,
The sails rise,
And the ship sets sail.
You stand on the wooden deck,
Feeling the salty ocean air on your cheeks.
The sea sparkles like a million tiny diamonds.
Suddenly,
Splash,
A playful pod of dolphins leaps and dances beside the ship,
Jumping high and diving low.
They seem to be smiling at you,
Guiding the ship safely forward.
You laugh,
Feeling joyful and free.
As night falls,
The ocean grows quiet and calm.
You lie safely on the deck,
Wrapped in a cozy blanket,
Gazing up at the twinkling stars.
The sky stretches wide and magical above you.
The captain tells stories of daring pirates who trusted themselves,
Helped their friends,
And never gave up,
Even when things felt tricky.
You take a deep breath in,
Imagining yourself brave,
Kind,
And confident,
And slowly breathe out,
Feeling peaceful and safe.
After many days of sailing,
The ship finally reaches the mysterious treasure island.
Tall cliffs rise above the shore,
Waterfalls sparkle in the distance.
The crew steps onto the sand,
And you follow the map once more.
You explore glowing caves,
Holding your lantern steady as golden light dances on the walls.
Every step makes you feel braver.
You solve gentle riddles carved into stone.
You cross swaying bridges over softly rushing streams.
You're balanced,
Strong,
And steady.
You climb tall trees,
Their branches stretching like welcoming arms.
From the top,
You see the island spread out below you,
Green,
Beautiful,
And full of wonder.
Your heart beats fast,
Not with fear,
But with excitement and pride.
And then the moment arrives,
Half buried in warm golden sand.
You see it,
The treasure chest.
It glimmers in the sunlight,
As if it has been waiting just for you.
You kneel down,
With steady hands and a brave heart.
You gently open the lid.
Inside are sparkling jewels,
Shining coins,
And beautiful treasures from long,
Long time ago.
They glow with magical light,
But something even more special shines inside you.
You feel proud.
You feel strong.
You feel curious.
And capable.
You did it.
You realize the greatest treasure is not just what's in the chest,
But the courage you found,
The kindness you showed,
And the belief you have in yourself.
As the adventure comes to an end,
You say goodbye to the pirate crew,
Who wave and cheer for you.
You return safely to your peaceful island,
Carrying happy memories in your heart.
Now,
My little dreamer,
Gently bring your awareness back.
Wiggle your fingers.
Wiggle your toes.
Take one last deep breath in.
And slowly out.
And,
My little dreamer,
Remember that you can always return to this calm world anytime you want.
Just close your eyes.
Take a deep breath.
And you'll be there.
Now,
My little dreamer,
It's time to rest.
And drift off to sleep,
Feeling safe and loved,
Knowing that you have the power within you to be a hero in your own way.
