00:30

The Season Inside You

by Marty-Leigh Neufeld

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
7

We don’t only move through seasons on the outside; the seasons live inside of us, too. We experience internal shifts long before the world around us ever notices. This meditation invites you into the present moment of your becoming, the exact season happening in your inner world right now. Sometimes change is loud and obvious… but more often it’s quiet, it’s subtle, it’s one small truth rising, one old belief gently loosening its grip, one part of you releasing what cannot travel forward. In this practice, you are guided to slow down, to witness your own transitions, and to honour the delicate space between who you have been… and who you are becoming next.

MeditationSelf AwarenessInner TransformationAcceptanceSelf RenewalSeasonalMind Body AwarenessAcceptance Of Change

Transcript

The shift doesn't arrive all at once,

It arrives this morning,

When you step outside and the air carries that mistakable edge,

Not the full winter cold,

Not the warmth that still clings from the season past,

But this in-between temperature,

Where your body knows the season is turning even before your mind does.

You stand here for a moment longer than usual,

Noticing it,

And you recognize how strange it is that endings and beginnings enter our lives so quietly.

Transformation is not a grand finale,

Not a thunderclap,

Not a dramatic breaking open.

More often,

It is one leaf turning brown on a branch that was vibrant only yesterday.

You go through your usual morning,

Keys,

Door,

Errands,

Coffee,

Same places,

Same faces,

Same shoes,

Same streetlights,

And yet something feels altered.

The world looks familiar,

But carries a new tone,

Like the song stays the same but shifts to a minor key,

And somewhere inside of you there is a matching shift.

Something is loosening,

Almost intraperceptively,

A new version of you that once fit perfectly now stretches.

These transitional inner seasons,

People rarely name them.

You feel the old self dissolving,

Even though the new self hasn't fully arrived yet.

This is the magic of change.

Nature releases what can't make the next crossing.

It does so without apology,

Without guilt,

Without over-explaining why it no longer holds what it once carried.

And this is the invitation of your own inner season.

You allow what you've outgrown to simply be complete.

You honor endings as integral to renewal.

This in-between time,

This tender hinge between chapters,

This is not nothing.

This is where your internal world reorganizes,

Where the roots of your future quietly take shape beneath the surface,

And as the first softness of spring returns,

Eventually you realize you evolve.

You are not failing.

The seasons are not only around you,

They are happening through you.

Exhale fully.

Feel the moment you are in.

Notice the body you carry,

The mind you inhabit,

The quiet rhythm of your own unfolding.

And simply allow yourself to be here.

This is your season two.

Meet your Teacher

Marty-Leigh NeufeldDelta, BC, Canada

More from Marty-Leigh Neufeld

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Marty-Leigh Neufeld. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else