00:30

Ho’oponopono Sleep Meditation

by Meditaai | Camila & Pedro

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
26

Drift into peaceful rest with this soothing Ho’oponopono meditation. A calm spoken voice repeats the healing mantra “I am sorry, Please forgive me, Thank you, I love you”, guiding you to release the day and welcome deep relaxation. Gentle ambient music, soft night sounds, and spacious pauses create the perfect environment to let go of worries and fall into restorative sleep. Ideal for: sleep, relaxation, stress release, bedtime meditation. Vocal; Camila Zen Voice Crédits: Camila Zen

SleepRelaxationStressMeditationSelf ForgivenessGratitudeEmotional ReleaseSelf LoveHooponoponoGratitude PracticeNighttime MeditationHooponopono Meditation

Transcript

As the day fades,

I let go of all worries.

I forgive myself for what I could not change.

I thank life for the moments that taught me.

I am ready to rest,

Safe and at peace.

I am sorry.

Please forgive me.

Thank you.

I love you.

With every breath,

My body relaxes.

With every exhale,

I release the day.

Peace surrounds me like a gentle blanket.

Love fills me,

Guiding me into dreams.

I am sorry.

Please forgive me.

Thank you.

I love you.

Meet your Teacher

Meditaai | Camila & PedroSão Paulo, SP, Brasil

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© 2026 Meditaai | Camila & Pedro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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