Letting Go Of Fear In Love

Take a slow breath in,

And let it fall gently out.

Love feels safer when fear begins to soften.

This meditation is a space for releasing the quiet worries that show up even in healthy relationships.

Let your shoulders drop,

Let your breath deepen,

Let your body know it is safe.

Fear in love is normal,

Fear of losing someone,

Fear of not being enough,

Fear of being hurt again.

You don't need to fight these fears,

You only need to let them loosen,

One breath at a time.

Breathe again,

Slowly,

Feel the tightness in your chest,

Soften just a little.

You are allowed to feel secure,

You are allowed to trust what is good,

You are allowed to be loved without waiting for something to go wrong.

Let the fear melt at the edges,

Let the old stories quiet down,

Let your heart open gently to the love that is already here.

With every breath you release the fear that no longer belongs to this moment,

With every exhale you return to calm,

To clarity,

To safety.

You are here,

You are loved,

You are learning to let go of fear so love can expand,

You are safe to love.