Morning Gratitude For A Day You Are Already Dreading
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Morning Gratitude For A Day You Are Already Dreading

by Meditaai | Camila & Pedro

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
55

The sun is barely up, and the heavy weight of the hours ahead is already pressing against your chest. You are bracing for a storm before your feet have even touched the floor. This track will not try to erase the difficult tasks waiting for you on the other side of the door. It is a steady voice to help you notice the quiet engine of your heart and the mattress supporting your back. Nothing to overcome right now. Just a steady foundation to stand on before the rush begins.

Mindful Morning RoutineMorningMeditationAnxietyGroundingInner StrengthBody AwarenessMorning MeditationAnxiety ManagementInner Strength Cultivation

Meet your Teacher

Meditaai | Camila & Pedro

Rio de Janeiro, RJ, Brasil

Meet your Teacher

Meditaai | Camila & Pedro

Rio de Janeiro, RJ, Brasil